Benefits of drinking rice water

In this brief guide, we will discuss some potential benefits of consuming rice water and we will also discuss how to make rice water and how to store it for future use.

Benefits of drinking rice water

When it comes to healthy lifestyles, rice water offers numerous advantages. This milky white water, sometimes referred to as kanji, can help avoid dehydration. Rice is the only food which is easy and very healthy. This little white grain has several advantages.

 Rice is cooked in Indian water and usually, rice is drained by lens soup after drying up the water that includes starch. However, many individuals toss rice water out, so perhaps you don’t want to do that anymore if you’re one of them. Rice water or kanji is regarded by many ancient civilizations as a mystical remedy that contributes towards health, skin, and hair.

 It increases energy and feeds the body. Rice water is normally used in the beauty business for hair washing, applying to the face for this unique glitter. It is also used to minimize pores’ size and decrease pigmentation in Korean skincare.

However, drinking rice water also has several advantages. Check the following:

·         Kanji is a powerful source. This water has carbs which can quickly decompose the body. Getting a glass of rice water every morning before you go out gives you the energy you need.

·         It avoids dehydration. You have to remain hydrated to avoid fatigue throughout the warm months. Rice water is a wonderful drink, which includes salts and minerals needed to function as fully as possible by your body. Indeed, since we sweat a lot, you have to prepare yourself before you get out of the heat. With plenty of nutrients, salts, and water in the body, strength and heat resilience are guaranteed.

·         The rice water for viral infections is the best home treatment. Kanji is used to reduce water loss from vomiting during illness as a treatment for fever. Drink rice water to speed up the rehabilitation process. Even if you don’t have an infection, drinking rice water is the finest way of protecting your health.

·         As rice has high fiber content, bowel movement is smooth and constipation is prevented. Starch in rice promotes the development, facilitating good bowel movements, of beneficial bacteria in the stomach.

·         Rice water is useful for the control of diarrhea, apart from viral diseases. For children too, not only for adults. Diarrhea can lead to severe dehydration and hence, rice controls it extremely well.

How can you make and store rice water?

Two easy techniques to produce rice water at home are available.

·         Take a cup of rice in a big vessel with double the quantity of water and leave for approximately half an hour. Drink the bottle of water – it’s rice water.

·         Boil rice in a cooker in twice as much boiling water you use to cook. When half-cooked, pull the water out and use it as rice water.


 Rice water in a dry space at room temperature should be stored in a jar, vessel, or a bottle with a cover. It may be eaten straight away or for 4-5 days. The more concentrated the older the solution, so that it can be diluted with water every day.

After 5 days, rice water should be discarded, and a fresh batch battered. Organic rice, clean water and rinse the rice well before using to eliminate any topical contaminants and pesticides are best used. White rice is preferable to brown or red rice – as the first water has greater advantages. Until they’re approaching eighty, ladies generally don’t start to grey! But China has no rice water monopoly.

About 1,200 years ago, ladies in Japan, notably in the Imperial Court, used rice water to wash their hair and washed their faces. The answer was well-known and referred to as “Yu-Su-Ru.” In particular, Geishas utilized it to maintain a smooth, uniform, and flexible skin. Even in Korea and other South Asian nations, such as Thailand, Cambodia, and Indonesia, rice-water has been a major beauty ingredient in their history.

What does it contain?

Rice water offers a host of skin and hair nutritious components. Roughly 16% of them are proteins, which are necessary for the health of cells. The composition of rice water comprises 10 percent of triglycerides and lipids, whereas 9 percent are found in starch. Other components of rice water include carbohydrates, inositol, phytic acid, and inorganic compounds. You get this when you boil in two cups of warm water an average handful of white rice and stretch out its residue. Rice water may be used as a skin toner, skin mask once a day, or face-rinse twice a day.


In this brief guide, we discussed some potential benefits of consuming rice water and we also discussed how to make rice water and how to store it for future use.




Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.