In this brief guide, we will discuss some potential health benefits of consuming blueberries for men and will also discuss some nutritional components present in blueberries.
Benefits of blueberries for men
While chocolate and oysters are the most well-known aphrodisiacs, a recent study claims that blueberries can boost men’s sexual health. Blueberries include substances that relax blood arteries and improve circulation.
What are blueberries and their nutritional value?
Blueberries are high in soluble fibre, which, while not particularly appealing, allows excess cholesterol to be eliminated from the circulatory system. And, as we all know, adequate blood flow is essential for a successful erection.
Blueberries are abundant in antioxidants, which help you stay young and energized. These micronutrient-rich power bombs will keep you in the mood for love and improve your romantic joys. Erectile dysfunction is a very common problem all over the world.
Flavonoids (nutrients that give fruits and vegetables their colour)-rich diets have been associated with a decreased incidence of erectile dysfunction, according to research. Flavonoids are particularly abundant in blueberries.
In a 10-year trial involving 25,000 men, Harvard University researchers discovered that men who ate flavonoid-rich foods had a reduced risk of erectile dysfunction than those who didn’t. The impact was especially severe in people under the age of 70.
A few servings each week, is all that is required. It’s worth noting, though, that the study discovered a link between health maintenance and men’s sexual health. Lack of physical exercise, a poor diet, and excessive alcohol use are all risk factors for dysfunction. All of these metabolic abnormalities are closely connected to a pro-inflammatory state, which leads to health problems.
In a word, exercise, a well-balanced diet, and lots of blueberries will keep you feeling good and improve your bedroom enjoyment.
Health benefits of blueberries
Though they are difficult to incorporate into your diet regularly owing to their scarcity in the Indian context, obtaining them once in a while may be helpful to you. Here is a list of the amazing characteristics that make it a superfood.
An Excellent Source of Antioxidants
Blueberries are high in antioxidants, particularly anthocyanin, which gives them their deep blue colour. It also aids in the removal of free radicals from the blood, therefore protecting the body against the development of numerous illnesses, including cancer.
Blueberries are believed to have the greatest antioxidant capacity of any widely eaten fruit or vegetable. Its frequent use has been shown to not only benefit the cardiovascular system but also protect against neurological and digestive disorders.
A research conducted by Oregon State University discovered that resveratrol in red grapes and pterostilbene in blueberries might help enhance the human immune system by increasing the activity of a gene involved in immune function known as human cathelicidin antimicrobial peptide, or CAMP gene.
The CAMP gene has been the topic of much research since it has been demonstrated to play an important part in the “innate” immune system, or the body’s initial line of defence and capacity to resist bacterial infection. As many medicines lose their efficacy, the innate immune response is becoming increasingly essential.
Furthermore, the flavonoids included in blueberries have anti-inflammatory effects and can greatly lower the chance of developing a cough or cold.
Can Reverse the Effects of a High Fat Diet
A study published in the journal ‘Public Library of Science (PLOS) One’ found that consuming wild blueberries can reduce the negative consequences of a high-fat diet. Wild blueberries, often known as bilberries, are smaller and more acidic than regular blueberries.
Wild blueberries were discovered to have positive effects on both blood pressure and nutrition-deprived inflammation by researchers at the University of Eastern Finland. Obesity-related illnesses are frequently connected with low-grade inflammation and increased blood pressure. “Bilberries are an important element of the Nordic diet, and they might be used more effectively elsewhere in the globe,” the researchers stated.
Lowers the risk of heart disease
Blueberries, which are high in antioxidants, assist to keep cholesterol levels in balance. According to research, these components enhance blood fat balance and avoid artery blockage. Furthermore, these flavonoids help to decrease blood pressure, decreasing the risk of heart disease. As a result, they are beneficial to the heart and support heart health.
Improves Brain Health
Eating blueberries daily helps to improve brain function. Blueberries’ amazing components help to improve memory while also lowering the risk of cognitive disorders associated with ageing. According to one research, males who ate fruits like blueberries and other foods high in flavonoids were 40% less likely to acquire brain disorders like Parkinson’s. Those who ate berries at least once a week had a quarter lower chance of acquiring the condition than those who did not.
In this brief guide, we discussed some potential health benefits of consuming blueberries for men and also discussed some nutritional components present in blueberries