Dr Jorge Metri (PhD)

Food Scientist

Dr Jorge Metri PhD is a Nutritionist with vast experience in food design with natural ingredients. He also researches sensory sciences and food quality with cutting-edge technologies like Machine Learning. He writes and reviews content on these topics.

Dr Jorge Metri’s highlights:

Invited Reviewer of two international scientific Journals

PhD in Food Science with emphasis on reduced-fat salad dressings with non-animal derived proteins at Universidad De Las Américas Puebla

Diploma in Artificial Intelligence at Universidad Anáhuac, México

Bachelor’s degree in Nutrition at the Universidad Latino

“Science shows its true impact when we make it understandable for everyone” – Dr Jorge Metri PhD.

Professional experience:

Prior to doing his PhD, Jorge Metri worked as an independent nutritionist for almost two years, focusing on sports nutrition to enhance the performance of swimmers and triathletes.

Jorge Metri has worked on several multidisciplinary research projects, including fruit processing, the production of protein-based products, spices, seasonings, jams, and artificial intelligence applied to agriculture production and food quality.

In the food technology area, Jorge Metri has contributed to improving sales and profits of two entrepreneurs of artisanal food products by reformulating their products and standardizing their processes.

Due to the high volume of food production and innovation, the food industry will need new technologies for food characterization in the next years; Jorge Metri is looking for studying such technologies, in 2022, he was selected as a finalist in the IFT FIRST 2022 Food Science event for the Sensory & Consumer Sciences Division Graduate Student Pangborn Oral Competition with the work titled: Machine Learning Models for Mayonnaise Acceptability Prediction.

Education:

2018 – 2023: PhD in Food Science at Universidad De Las Américas Puebla of Puebla, México

2022: Diploma in Artificial Intelligence at Universidad Anáhuac, México

2011 – 2016: Bachelor’s degree in Nutrition at the Universidad Latino of Mérida Yucatán, México.

Main publications of Jorge Metri:

Metri-Ojeda, J., Solana-Lavalle, G., Rosas-Romero, R., Palou, E., & Baigts-Allende, D. (2023). Rapid screening of mayonnaise quality using computer vision and machine learning. Journal of Food Measurement and Characterization, 1-13.

Metri-Ojeda, J., Ramírez-Rodrigues, M., Rosas-Ordoñez, L., & Baigts-Allende, D. (2022). Development and Characterization of a Low-Fat Mayonnaise Salad Dressing Based on Arthrospira platensis Protein Concentrate and Sodium Alginate. Applied Sciences, 12(15), 7456.

Ojeda, J. M., Rodrigues, M. R., & Allende, D. B. (2022). Study of the perception and the acceptability of mayonnaise ingredients among Mexican consumers and its global preference. Revista Española de Nutrición Humana y Dietética, 26.

Metri-Ojeda, J., Nikiforidis, C., Sandoval-Peraza, M., Chel-Guerrero, L., & Baigts, D. (2019). Processing of Amaranthus hypochondriacus biomass for functional protein concentrates development. Journal of Food Research, 8(5), 70-81.

Conference papers:

Allende, D. B., Alva, A. P., Haro, M. S., Martínez, A. S., & Ojeda, J. M. (2020). Bio-plastic polymers from renewable sources. INNOTEC, (19 ene-jun), 97-108

Metri-Ojeda, J. C., Pérez-Alva, A., Recio-Cazares, S. L., & Baigts-Allende, D. K. (2020). Physicochemical and sensorial characterization of vegan mayonnaise using chia seed oil and mucilage (Salvia hipanica L.). Investigación y Desarrollo en Ciencia y Tecnología de Alimentos, 5, 485-489.

You can view some of Dr Metri’s work below and links to his professional profiles:

LinkedIn: https://www.linkedin.com/in/jorge-metri-ojeda/

Research Gate: https://www.researchgate.net/profile/Jorge-Carlos-Metri-Ojeda-2

Google Scholar: https://scholar.google.com/citations?user=SBi5hE8AAAAJ&hl=es

ORCID: https://orcid.org/0000-0002-7333-3688

Published Posts:

What is the weight loss after an avocado diet?

There has been a lot of interest in maintaining a healthy lifestyle through diet. From this perspective, most people are looking forward to including healthy foods in their meal plans […]

Are antibiotics in meat safe?

In this brief article, we will address the query “Are antibiotics in meat safe?” We will cover relevant information such as what the most common antibiotics are used in animals, […]

What to do if you have eaten spoiled meat

In this brief guide, we will answer the query “I Ate Spoiled Meat, What Should I Do?” Additionally, the article will describe the signs of spoiled meat, as well as […]

What happens if you eat protein and don’t workout?

This brief guide will answer the query “What happens if you eat protein and don’t workout?” We will provide relevant information regarding the role of protein in your body and […]

How to Eat 100 Grams of Protein a Day With a Vegetarian Diet?

In this brief guide, we will answer the query “How to Eat 100 grams of Protein a Day With a Vegetarian Diet?” In addition, this guide will present relevant information […]

How Much Protein Should You Eat When Cutting?

In this article, we will address the query “How Much Protein Should You Eat When Cutting?” In addition, we will briefly explore relevant information regarding protein during a cutting phase […]

How Much Protein Should I Eat for Breakfast?

Breakfast is known as the most important meal of the day, it helps you to start the day with energy and also to fulfill your daily nutrients requirements (1). However, […]

How Much Protein Should a 7-Year-Old Male Eat?

In this brief guide, we will answer the query “How Much Protein Should a 7-Year-Old Male Eat?” Additionally, we will explore relevant information like the importance of proteins in growth, […]

Is Rotisserie Chicken a Healthy Choice for a Diet?

In this brief guide, we will answer the query “Is Rotisserie Chicken a Healthy Choice for a Diet?” We will explore relevant information like nutritional composition and nutrient quality of […]

What are the Best Substitutes for Tomato in Your Diet?

In this brief article, we will address the query “What are the Best Substitutes for Tomato in Your Diet?” Additionally, you will explore the nutritional profile of tomato and its […]

Is Epsom Salt Good for Detox and Weight Loss?

In this brief article, we will address the query “Is Epsom Salt Good for Detox and Weight Loss?” Additionally, we will present relevant information such as the usage of Epsom […]

Is Diet Dr. Pepper Keto Friendly?

In this brief guide, we will answer the query “Is Diet Dr. Pepper Keto Friendly?” Additionally, we will explore some basics on keto diet, as well as some health concerns […]

Are honey nut cheerios healthy for your diet?

Breakfast cereals are normally marketed as healthy foods, and most of them are targeted towards children. However, breakfast cereals can contain a high concentration of sugars, which could increase your […]

Is it healthy to do a spinach only diet for weight loss?

In this brief article, we will address the query “Is it healthy to do a spinach only diet for weight loss?” Additionally, we will present relevant information on the health […]

Can I eat a protein bar for breakfast?

In this brief guide, we will answer the query “Can I eat a protein bar for breakfast?” Additionally, we will present relevant information like what are the potential benefits of […]

Can kids eat protein bars?

In this article, we will address the query “Can kids eat protein bars?” Additionally, it presents relevant information regarding the role of proteins in children, what you have to take […]

Can pregnant women eat protein bars?

In this article, we will answer the query “Can pregnant women eat protein bars?” We will cover relevant information regarding protein needs and their role during pregnancy, the benefits and […]

Can you just drink protein shakes and not eat?

In this brief article we will address the query “Can you just drink protein shakes and not eat?” Additionally, we will present relevant information such as the importance of a […]

How much protein do you need on rest days?

In this brief article, we will address the query “How much protein do you need on rest days?” Additionally, we will present relevant information such as the role of protein […]

Do You Need More Protein if You Lift Weights and You are Over 40?

Growing involves several metabolic and physical changes that could influence your requirements in specific nutrients and situations. One of the most important aspects of maintaining good health over 40 years […]

Should you add olive oil in a protein shake?

In this article, we will answer the query “Should you add olive oil in a protein shake?” Additionally, we will present relevant information such as the role of proteins in […]

Should you eat 1 gram of protein per pound?

In this brief guide, we will answer the query “How much protein do you need to eat per pound?” Additionally, we provide you with relevant information like what is the […]

Should you eat protein bars?

Nowadays, using protein supplements is very common. In fact, between 30 and 50 % of people and athletes use protein supplements. However, do you know when you should consider protein […]

What can you do if you cannot eat enough protein?

In this brief article we will address the query “What can you do if you cannot eat enough protein?” Additionally, we will cover relevant information like what the symptoms of […]

What Can You Eat with a Protein Shake?

In this brief article, we will address the query “What Can You Eat with a Protein Shake?” Additionally, we will present relevant information such as what is the impact of […]

What Happens if You Eat Only Protein?

Proteins are very valued nutrients due to their role in muscle building, but as well as any other nutrient, an excess of protein could lead to health drawbacks (1). In […]

Is intermittent fasting good for weight loss?

Intermittent fasting is now a very popular eating pattern for weight loss. Unfortunately, most times, popular diets and eating patterns are recommended from non-experts and personal experience (1,2). However, intermittent […]

What is better to consume between Margarine and Butter?

In this brief article, we will answer the query “What is better to consume between Margarine and Butter?” Additionally, we will briefly explore the health implications of saturated fatty acids […]

Do I need to consume protein supplements for gaining muscle mass?

In this brief guide, we will answer the query “Do I need to consume protein supplements for gaining muscle mass?” Additionally, we will present relevant information such as what are […]

Can a Lactose Intolerant Consume Whey Protein Isolate?

In this brief guide, we will address the query “Can a Lactose Intolerant Consume Whey Protein Isolate?” It also explains why whey protein has lactose, what other proteins you can […]

Does beer spoil or “skunk” if it warms up and is cooled again?

In this brief article, we will address the query “Does beer spoil or “skunk” if it warms up and is cooled again?” We will explore the factors that affect beer […]

Are frozen vegetables and fruits less nutritious than fresh ones?

In this brief article, we will address the query “Are frozen vegetables and fruits less nutritious than fresh ones?” It will briefly explain what are the effects of freezing in […]

Is quinoa a good substitute for rice?

In this brief article, we will address the query “Is quinoa a good substitute for rice?”. Additionally, it presents the nutritional value of quinoa and rice, as well as the […]

Is Milk Only Diet Good for Weight Loss?

Popular diets have been used (and used right now) to achieve a fast weight loss. Most of the popular diets get “viral” in social media; but most of them lack […]

Is maple syrup a good substitute for vanilla extract?

This brief article will address the query “Is maple syrup a good substitute for vanilla extract?” In addition, it will present relevant information such as the composition of maple syrup, […]

Is iced tea a good substitute for soda?

The consumption of soda is a public health concern, especially because it has a lot of sugar (when it is not a diet soda) and contributes to the prevalence of […]

Can you eat chocolate with Gastroparesis?

Gastroparesis is a clinical condition where your stomach has a delayed empty. Hence, your stomach will be full, and the pressure made food and stomach acids could produce undesirable symptoms […]

Can you eat pineapple with Gastroparesis?

In this article, we will address the query “Can you eat pineapple with Gastroparesis?” Additionally, we will cover relevant information like the best way to consume pineapple if you have […]

Can you eat oatmeal with Gastroparesis?

In this brief guide, we will answer the query “Can you eat oatmeal with Gastroparesis?” Additionally, it presents relevant information regarding some oatmeal health benefits, and alternatives to oatmeal in […]

Can you eat pizza with Gastroparesis?

In this article, we will address the query “Can you eat pizza with Gastroparesis?” Additionally, we present relevant information like how to make a healthier pizza and why you should […]

Can you eat cheese with Gastroparesis?

In this article, we will answer the query “Can you eat cheese with Gastroparesis?” Additionally, the article will present relevant information on how to choose the appropriate cheese, and what […]

Can you eat pasta with Gastroparesis?

Can you eat pasta with Gastroparesis? Yes, pasta is an allowed food in Gastroparesis because it is a low-fiber food, and it is easy to digest. Take into account that […]

Can you eat salad with Gastroparesis?

In this brief guide, we will address the query “Can you eat salad with Gastroparesis?” Additionally, this guide will present relevant information about what types of vegetables you should avoid, […]

Can you eat pancakes after wisdom teeth removal?

In this article, we will address the query “Can you eat pancakes after wisdom teeth removal?” Additionally, we will cover other information like why it is recommended to eat soft […]

Does the cucumber diet work for weight loss?

There are a lot of popular diets that have been used to achieve fast weight loss. Unfortunately, most of them do not have scientific validity and are not safe (1). […]

Is a chicken and broccoli diet good for weight loss?

This brief guide will answer the query “Is a chicken and broccoli diet good for weight loss?” Additionally, we will present relevant information about chicken and broccoli, such as potential […]

Can you eat ice cream after wisdom teeth removal?

In this article, we will address the query “Can you eat ice cream after wisdom teeth removal?” Additionally, we will briefly present the role of cold food in inflammation alleviation, […]

Can You Eat Noodles After Wisdom Teeth Removal?

In this brief article, we will answer the query “Can You Eat Noodles After Wisdom Teeth Removal?” Additionally, we will briefly overview why the main recommendation is to have liquid […]

What is better between chocolate milk and protein powder for post-workout recovery?

In this brief article we will address the query “What is better between chocolate milk and protein powder for post-workout recovery?” Additionally, we will cover relevant information like the role […]

Can I eat a protein bar before bed?

In this brief guide we will address the query “Can I eat a protein bar before bed?” Additionally, we will present valuable information like the mechanism of muscle repair during […]

Do premier protein shakes go bad?

In this article, we will address the query “Do premier protein shakes go bad?” Additionally, we will briefly review the factors affecting the spoilage of protein shakes, as well as […]

What Happens If You Lift Weights But Don’t Eat Enough Protein?

In this brief article, we will answer the query “What Happens If You Lift Weights But Don’t Eat Enough Protein?” In addition, we will present relevant information such as the […]

Is parsley a good substitute for rosemary?

In this brief guide, we will answer the query “Is parsley a good substitute for rosemary?” Additionally, we will present information about the better alternative for rosemary, as well as […]

Is Gouda a good substitute for Gruyère?

In this brief guide, we will answer the query “Is Fouda a good substitute for Gruyère?” We will provide relevant information such as what cheeses are similar to Gouda and […]

How to read food labels for weight loss?

In this brief guide, we will answer the query “How to read food labels for weight loss?” We will cover relevant information such as how to calculate total calories and […]

How to understand food labels?

Food labels can be an excellent tool to make informed decisions when buying foods; however, despite the efforts and regulations, food labels can be unintuitive and difficult to understand (1,2). […]

How to identify allergens on food labels?

Food allergies can put your life at risk due to an anaphylaxis reaction. Food allergy affects around 8 % of children worldwide and approximately 3 % of adults. It is […]

Does probiotic stay alive after their consumption?

In this brief article, we will address the query “Does probiotic stay alive after their consumption?” Additionally, we will present relevant information like how new products ensure probiotic survival, the […]

What happens if you eat too many protein bars?

In this article, we will address the query “What happens if you eat too many protein bars?” Additionally, we will present relevant information like the potential consequences of eating too […]

Is vinegar healthy for weight loss?

In this brief guide, we will address the query “Is vinegar healthy for weight loss?” Additionally, we will explore the health benefits and health concerns of using vinegar for weight […]

Can You Eat Ramen After Wisdom Teeth Removal?

In this brief article, we will answer the query “Can You Eat Ramen After Wisdom Teeth Removal?” Additionally, we present what are the ingredients you should avoid and what you […]

Can you eat bread after wisdom teeth removal?

In this brief guide, we will answer the query “Can you eat bread after wisdom teeth removal?” We will cover important information such as the types of bread you should […]

Should I eat protein after cardio?

In this brief article, we will answer the query “Should I eat protein after cardio?” In addition, we will provide information about the role of protein in muscle recovery, the […]

Is a Peanut Butter and Jelly Diet Healthy?

In this brief guide, we will answer the query “Is a Peanut Butter and Jelly Diet Healthy?” Additionally, we will explore the nutritional composition of peanut butter and jelly, as […]

How long after a workout should you eat protein?

This article will answer the query “How long after a workout should you eat protein?”, additionally, it will present relevant information such as what the anabolic window is, and what […]

What are natural food additives?

This brief guide will answer the query “What are natural food additives?”, additionally, it presents what food additives are and why they are important. This article also presents relevant information […]

Are carbohydrates bad for my sports performance?

Most of the time carbohydrates are associated with bad health or as unhealthy nutrients. However, carbohydrates are crucial for every human being; in athletes, carbohydrates play several crucial roles (1,2). […]

How much protein and carbs should you eat to gain muscle?

This article will answer the query “How much protein should you eat to gain muscle?”. Additionally, It presents relevant information about why it is important to consume protein and other […]

Which has more protein between Chicken or Tofu?

This brief guideline will answer the query “What is better between Chicken or Tofu?”. Additionally, this guideline presents the health benefits of chicken and tofu and compares their nutritional value. […]

Will You Lose Muscle if You Don’t Eat Enough Protein?

Having a healthy diet is crucial for preventing diseases, and a healthy diet is composed of all food groups. So, a healthy diet provides you with carbs, fats, and proteins […]

What are the benefits of protein bars?

Nutritional supplementation is very popular among gyms and fitness culture. Around 30 – 50 % of people and athletes use nutritional supplements, and protein products are the most relevant. However, […]

What is the best time to eat a protein bar?

Nutritional supplementation is a quite common practice. Around 30 – 50 % of people use nutritional supplements, and proteins are the most wanted (1,2). Timing is important to get all […]

How many protein bars should you eat a day?

Using protein supplements is a common practice among people who do regular exercise and athletes (1). However, you might be experiencing some doubts about how much you can take of […]

How much protein is in a glass of milk?

This brief article will answer the query “How much protein is in a glass of milk?”. Additionally, it briefly presents the processing of milk and its nutritional benefits. Finally, this […]

How Much Protein is in a Serving of Skim Milk?

This brief guide will answer the query “How Much Protein is in a Serving of Skim Milk?”; in addition, this guide will also compare skim milk and whole milk protein […]

Should You Prepare a Protein Shake With Milk Or Water?

This brief guide will answer the query “Should You Prepare Protein Shake With Milk Or Water?”. Additionally, it briefly discusses the difference between using milk or water for your protein […]

What are The Benefits and Risks of Using Brown Rice Protein Powder?

This article will answer the query “What are The Benefits and Risks of Using Brown Rice Protein Powder?”. The article also presents what the quality of Brown Rice Protein Powder […]

Is rice good for weight-loss?

This brief guide will answer the query “Is rice good for weight loss?”. It presents more information regarding the nutritional quality of different types of rice, some tips to achieve […]

Are Tuna and Eggs diet good for weight loss?

This brief article will answer the query “Are tuna and eggs diet good for weight loss?”. It presents the nutritional value and benefits of tuna and eggs, some concerns of […]

The Tuna Diet: Is it good for weight loss?

This brief guide will answer the query “The Tuna Diet: Is it good for weight loss?”. Moreover, it presents another option for weight loss, and it will explain the role […]

Is the rice diet good for weight-loss?

This brief guide will answer the query “Is the rice diet good for weight-loss?”. It presents more information regarding the carbohydrate and protein in different types of rice, and some […]

What are the Benefits and Drawbacks of a Vertical Diet?

This brief guide will address the query “What are the benefits and drawbacks of a Vertical Diet?”. It presents what is a vertical and how it is known within the […]

Is the egg and oatmeal diet good for weight loss?

This brief guide will answer the query “Is the egg and oatmeal diet good for weight loss?”. Additionally, it presents information regarding the nutritional composition of both foods and why […]

Is Tuna and Apple Diet healthy for weight loss?

This brief article will answer the query “Is Tuna and Apple Diet healthy for weight loss?”. It also presents the drawbacks and health risks of doing this type of diet; […]

What is the best way to cook and eat eggs as a protein source?

This brief guide will answer the query “What is the best way to cook and eat eggs as a protein source?”. In addition, it presents the protein quality of eggs […]

Is corn good for weight loss?

This article will answer the query “Is corn good for weight loss?”; moreover, it addresses the nutritional composition of corn, a brief guideline of how much you should eat, and […]

How much protein does milk have?

In this brief article, it is addressed the query “How much protein does milk have?”. It also briefly reviews the protein content in the different types of milk; what other […]

How much protein is in the whole egg?

This article will answer the query “How much protein is in the whole egg?”. Additionally, it presents the nutrients available in the whole egg and their health benefits. Finally, some […]

How much tuna is safe to eat per week?

In this brief guide, we will answer the query “How much tuna is safe to eat per week?”. Furthermore, it presents what mercury is and how it gets into tuna, […]

What is the main protein in Milk?

The following guide will answer the query “What is the main protein in Milk?”. In addition, the article will address other important topics such as milk composition, their nutritional relevance, […]

Are lentils and rice a complete protein?

In this article, we will address the query: “Are lentils and rice a complete protein?”. Furthermore, you will learn what is a complete protein and why combining rice and lentils […]

Is Soy Milk a complete protein?

In this brief article, we will address the query: “Is Soy Milk a complete protein?”. Additionally, we will cover the process to obtain soy milk and its composition; the possible […]

Is rice high in protein?

This article will answer the query “Is rice high in protein?”, in addition, it will present the main types of rice and their nutritional composition; the health benefits and risks […]

Is Keto Diet Good for Weight Loss?

In this article, we will answer the query “Is Keto Diet Good for Weight Loss?”. You will also find information regarding what a keto diet is and why it promotes […]

Milk Protein vs Whey Protein isolate for muscle gain

In this brief article, we will address the query “What is better between Milk Protein and Whey Protein isolate for muscle gain?”. In addition, you can gain some extra information […]

What are the Benefits and Drawbacks of a Corn-Only Diet?

In this brief article, we will address the query: “Benefits and drawbacks of a corn-only diet” We will briefly explain the historical significance of corn, the potential risks of a […]

Is Gluten Bad for You?

In this brief guide, we will address the query: “Is Gluten Bad for You?” Additionally, we will explain when and why it should be considered to avoid Gluten. At the […]

Can I eat sunflower seeds on keto?

In this article, we are going to discuss and answer the question “Can I eat sunflower seeds on keto?”. The article will provide nutritional information on sunflower seeds and their […]

Can I eat sugar on keto?

In this article, we are going to discuss and answer the question “Can I eat sugar on keto?” The article will also present relevant information like the principles of a […]

Can I eat pistachios on keto?

In this article, we are going to discuss and answer the question “Can I eat pistachios on keto?”. The article includes relevant information like the nutritional information of pistachios and […]

Can I eat meat on keto?

In this article, we are going to discuss and answer the question “Can I eat meat on keto?”. The article will present relevant information regarding different types of meat, their […]

Can I eat cranberries on keto?

This article will discuss the question “Can I eat cranberries on keto?” The article will provide relevant information such as the fundamentals of the keto diet, the nutritional components of […]

Can I eat fish on keto?

This article will answer the question “can I eat fish on keto?” Additionally, the article will provide relevant information on fish consumption, as well as the most common fish types […]

Can I eat cauliflower on keto?

In this article, we will discuss and answer the question “can I eat cauliflower on keto?” The article will briefly review the health benefits of cauliflower, its nutritional value, and […]

Can I eat avocado on keto?

In this article, we are going to answer the query “Can I eat avocado on keto?” Moreover, the article will explore the benefits of avocado, nutritional value, and some tips […]

Can you eat quinoa on keto?

In this brief guide, we will address the query “ Can you eat quinoa on keto?”. We will also review what the keto diet is, how many carbs are in […]

Can you eat peanut butter on keto?

In this brief guide, we will address the query “ can you eat peanut butter on keto?”. We will also discuss the questions about what keto is, how keto works, […]

How to make oil and vinegar for sandwiches?

In this brief guide, we will discuss the following question, “how to make oil and vinegar for sandwiches?” The article will cover relevant information such as the benefits of different […]

Can you use canola oil to fry

In this brief guide, we will address the query, “can you use canola oil to fry?” We will also discuss why canola oil is a good oil for frying, what […]

What is the shelf life of olive oil?

In this brief guide, we are going to answer the question” What is the shelf life of olive oil?” We will present an analysis of factors affecting the shelf life […]

Can you eat olive oil without cooking?

In this brief article, we will answer the question,”Can you eat olive oil without cooking it?” We will explain why some people eat raw olive oil and its nutritional value. […]

Can you eat cucumber without cooking it?

In this short article, we will answer the question “ Can you eat cucumber without cooking it?”, along with more information about cucumbers, such as their nutritional content, and ways […]

How much water is in whole milk?

In this brief article, we are going to answer the question “how much water is in whole milk?”. We will also discuss the composition and different types of milk., the […]

How much water is in a cucumber?

In this brief article, we are going to answer the question “how much water is in a cucumber?”. We will also discuss the nutritional and health benefits of cucumber, as […]

Can you cook avocado oil on high heat?

This brief guide will answer the question “Can you cook avocado oil on high heat?”. We will discuss all the aspects related to the cooking of avocado oil, such as […]

Why use olive oil?

In this guide, we will address and answer the query, “Why use olive oil?” We will also provide you with relevant information like the composition of olive oil, the health […]

Can you eat fat without a gallbladder

In this brief guide, we will address the query, “can you eat fat without a gallbladder?” We will also discuss what gallbladder removal surgery is, what effects it can have […]

Can you eat fat with gallstones

In this brief guide, we will address the query, “can you eat fat with gallstones?” We will also discuss the factors that make gallstones more likely to appear and how […]

Can you cook in olive oil?

In this article, we’ll address the query “Can you cook in olive oil?” We’ll also present relevant information like the chemical characteristics of olive oil, the best practices for using […]

Can you eat jicama raw?

In this brief guide, we will discuss the question,” can you eat jicama raw?”. We will also discuss the storage, health benefits, uses, and side effects of eating jicama. Can […]

Can you eat jicama on keto?

In this brief guide, we will address the question, “can you eat jicama on keto?”. We will also discuss what a keto diet is, its caution, and also why jicama […]

Can you eat rice after wisdom teeth removal?

In this brief guide, we will answer the query “Can You Eat Rice After Wisdom Teeth Removal?” In addition, we will present relevant information like tips to prepare your rice, […]

Why doesn’t mayonnaise have protein?

In this brief guide, we will answer the question, “why doesn’t mayonnaise have protein,” and discuss is mayo a carb, lipid, or protein, and is mayo healthy for eating. Why […]

How much protein is in 6 eggs?

In this article, we will answer the question “How much protein is in 6 eggs?” In addition, the article will cover relevant information like the health benefits of eggs, the […]

Can you eat mac n cheese after wisdom teeth removal?

In this brief guide, we will address the query “Can you eat mac and cheese after wisdom teeth removal?” Additionally, we will cover relevant information like how to increase the […]

Does potato contain protein?

In this brief guide, we will answer the question “Does potato contain protein?”, and list down the health benefits of eating potatoes. We will also provide you with tips and […]

How much protein is in 10 egg whites?

In this article, we will answer the question “How much protein is in 10 egg whites?”, and what are the potential health benefits and risks of eating egg whites. How […]

Can you eat rice on a keto diet?

In this brief article, we are going to answer the question “can you eat rice on a keto diet?”. We will discuss the reasons why rice is not allowed on […]

Does Nonfat Milk Have Lactose

In this brief article, we will answer the question, “does nonfat milk have lactose?” and discuss the amount of lactose in each type of milk, as well as the benefits […]

Can you eat candy on keto?

In this brief article, we will answer the question, “Can you eat candy on keto?”. Moreover, we will discuss the keto diet and the candy intake on a keto diet, […]

Can you eat chicken on a keto diet?

In this brief article, we will answer the question, “Can you eat chicken on a keto diet?” This article will present an in-depth analysis of the keto diet, the intake […]

Can I use avocado oil instead of olive oil?

In this brief guide, we will answer the query, “Can I use avocado oil instead of olive oil?” The article will provide relevant information regarding the health benefits of both […]

Can I use olive oil instead of canola oil?

In this brief guide, we will answer the query, “Can I use olive oil instead of canola oil?” Additionally, it will discuss which is the healthier option between canola oil […]

Can you eat cucumber on keto?

In this article, we will answer the question “Can you eat cucumber on keto?” Additionally, we will present relevant information such as the principles of a keto diet; the benefits […]

Can diabetics eat peanut butter and jelly sandwiches?

In this brief guide, we will answer the query, “Can diabetics eat peanut butter and jelly sandwiches?” The article will discuss how this snack can be nutritious and safe for […]

Does Olive oil need to be organic?

In this brief article we will answer the question “Does olive oil need to be organic?” Additionally, we will define what an organic product is, as well as discuss the […]

Can you put olive oil in the oven? (+3 tips)

In this article, we will answer the question “Can you put olive oil in the oven?”, moreover, we will briefly look at the health benefits of olive oil, some key […]