At what age should you stop drinking milk?

In this brief article, we will provide an answer to the question, “At What age should you stop drinking milk?”. Furthermore, we will elaborate on the taste, facts, health benefits, and drawbacks of consuming milk.

At what age should you stop drinking milk?

Milk is good for people of each age group, so drinking milk must not be stopped by anyone. It is because milk provides a sufficient amount of calcium and Vitamin D. These protect against osteoporosis and bone fracture.

However, people with problems like bloating and abdominal cramps must avoid consuming milk. 

When it comes to children, cow’s milk should be avoided until a child reaches the age of one. Fat is essential in the diets of infants and young children for a number of reasons, including optimal neurodevelopment. As a result, it is generally suggested that children aged one to two drink whole milk.

Can you drink milk daily?

Yes, you can drink milk daily. This is because milk helps to make bones strong. Milk protects the skeleton of all aged groups. No doubt, when people start getting older, the rate at which new bones replace older bones slows down. However, milk is required even at that age.

What time is best for drinking milk?

Adults must prefer drinking milk before going to bed. This is because of the presence of an amino acid known as tryptophan in milk. This amino acid helps to sleep better. 

Tryptophan gets converted into serotonin. Serotonin is a pleasure hormone that is converted to melatonin. Melatonin promotes sleep.

Is milk better when it is cold or hot?

The majority of people prefer drinking hot milk. However, a study was carried out which revealed that drinking warm milk provides fewer benefits as compared to cold milk. This is because when milk has warmed some nutrients of the milk are destroyed.

Some facts about milk

Post-workout recovery drink: After doing any strenuous activity, milk can provide energy, thus acting as a quick recovery drink. A sufficient amount of carbohydrates, protein, and fat present in milk helps us to recover energy.

Whole milk is good as compared to low-fat milk: Whole milk is more beneficial as compared to low-fat milk, especially for people who are trying to lose weight. This is because of the presence of bioactive substances in whole milk. These bioactive substances promote the burning of fat by altering our metabolism.

Production of milk can take place in a bio-plastic: Milk can be made in a bio-plastic. This is possible because of the presence of casein and its interaction with formaldehyde present in milk. This bioplastic must be odorless, anti-static, and biodegradable.  

Frogs can be put in milk: To avoid souring of frogs, they can be put in milk. This preservation is possible because of the presence of antioxidants in milk.

What are the health benefits of milk?

These are some health benefits of milk.

Promotes bone health: A sufficient amount of calcium and vitamin D is present in the milk. Calcium is very essential for the growth of strong bones and teeth. It is also important for the movement of muscles and nerve signals.

Good for heart health: Potassium present in the milk helps in the dilation of blood vessels. Due to this, blood pressure remains normal. Furthermore, potassium is also beneficial in lowering the risk of heart diseases and stroke.

Protects from cancer: The risk of several types of cancer like colon, breast, and prostate cancer can be lowered by consuming milk. This is due to the presence of calcium and vitamin D in milk.

Controls depression: Milk provides the amino acid serotonin. This amino acid has the potential to reduce depression by fighting off depression-causing agents.

What are the downsides of drinking milk?

These are some downsides of the milk.

Inflammation: Milk can cause inflammation in some cases. A study was carried out that validated this fact.

Constipation: Not everyone can digest milk properly, which leads to constipation and bloating.

Saturated fat: The presence of saturated fat in milk can contribute to weight gain. Furthermore, saturated fat enhances the risk of Alzheimer’s disease.

Milk allergy: Sometimes milk causes immunologic reactions in the body. Due to this, the immune system starts producing allergic antibodies which are harmful.

Other FAQs about Milk that you may be interested in.

What is the ideal milk to coffee ratio?

How much milk to add to coffee?

Can I put milk in a coffee maker?

Can expressed milk go straight in the fridge?


In this brief article, we have provided an answer to the question, “What age should you stop drinking milk?”. Furthermore, we have elaborated on the taste, facts, health benefits, and drawbacks of consuming milk.