Are you supposed to eat mango skin?

In this article, we will answer the question “Are you supposed to eat mango skin?” and discuss the drawback of eating mango skin.

Are you supposed to eat mango skin?

No, you are not supposed to eat mango skin. As appealing as it may sound because of its nutrient content, mango skin may contain pesticide residues, has an unpleasant taste and may also cause allergy in some individuals.

 Mangoes are a surprisingly difficult fruit to work with. There’s a lengthy seed smack in the centre, which can make eating a mango a bit of a challenge. There’s also the matter of the mango skin, which is thick and almost plastic in texture yet far more difficult to peel than the skin of a banana or orange. So, if only out of annoyance, you might be inclined to eat mango peel.

Exposure to toxins

Mango peels are undeniably unpleasant to eat, even if simply in terms of flavour. They’re difficult to chew and have a harsh flavour. The quick answer is most likely not. Many people experience an allergic response after eating mango peels. This is because mangoes are related to poison ivy. Yes, poison ivy, and eating mango skin exposes your face to urushiol, the toxin in poison ivy that produces the itching rash.

According to researchers from Israel’s Hadassah University Hospital, people who have a known history of poison ivy or poison oak allergies, or who live in areas where those rash-causing plants are common, may be more sensitive to mango skin and are more likely to have a negative reaction to eating mango skin. Because of the presence of urushiol in mango skins, some people suffer minor rashes or experience a burning sensation after touching or eating mangos.

 So, if you get a small tingle after eating a mango, you probably shouldn’t eat the skin—your lips may burst out like Kylie’s. (And although that’s not necessarily a horrible appearance, it’s not something you’d get from an allergic response.) So, peel your mango before eating it. This will reduce your chances of having an allergic response to the fruit. Furthermore, a peeled mango just tastes better than an unpeeled mango, and eating something wonderful is the whole idea of eating a mango in the first place.


Although mango skin has many beneficial components, if you are sensitive to urushiol, the primary ingredient in poison ivy, poison oak, and poison sumac, you may want to omit the peel. Handling or eating mangoes might cause dermatitis in some people.

 In more severe cases, exposure might make breathing difficult. Because the peel contains more urushiol than the fruit, it is more likely to cause an allergic reaction. Even if you have never had an allergic response to poison ivy or mango skin, you should be aware of the danger. You might have been exposed to urushiol-containing plants many times or all your life and developed a sensitivity all of a sudden.

 Pesticides are another potential health concern associated with eating mango peel. Because most people, at least in the United States, remove the fruit’s peel, the fruit is frequently sprayed. Organic mangoes are your best choice if you want to consume the peel. Otherwise, wash the fruit before eating it to reduce pesticide residue. With all of the health benefits of mango peels, eating them may not always be a smart choice. This is why:

·         Mango peel is vilified for possessing urushiol, a potent substance that may include organic compounds. If this chemical is consumed, some people may develop allergies. 

·         Mango peel has a harsh flavour and a rough texture, making it tough to chew. 

·         Fruits are often sprayed with pesticides while they are growing in the fields to keep germs and insects at bay. Despite farmers’ claims that the pesticides are rinsed off before delivering the goods, there is still a danger of pesticide residue on the food’s outer layers.

It’s not about chemicals on the outside of the fruit; a thorough washing should take care of that. We eat the peel of any specific fruit based on whether it a) tastes nice and b) has a pleasing feel.

Some individuals, for example, eat the skin of the kiwi, even though it has a hairy texture that many people dislike. Many people avoid eating mango peels because they are bitter and have a rough, fibrous feel. Many culinary experts believe that mango peel does not always have to be thrown. While it is vital for producing a protective covering for the precious fruit inside, it is also an important food item in its own right.

We like eating fruits by simply biting into them and allowing the juices to flow into our mouths. However, many fruits have skins, peels, or rinds that are generally removed to consume the meaty insides.

Other FAQs about Mango that you may be interested in.

Which is the best tasting mango?

Can rats eat mango?

How do you know if a mango is bad?


In this article, we answered the question “Are you supposed to eat mango skin?” and discussed the drawback of eating mango skin.