Are vegetable oil and canola oil interchangeable?

In this article, we will answer the question “Are vegetable oil and canola oil interchangeable”? and discuss how to store cooking oil? 

Are vegetable oil and canola oil interchangeable?

Yes, vegetable oil and canola oil are interchangeable. Vegetable oil has no flavour and taste so most chefs prefer vegetable oil in the recipe but you can replace vegetable oil with canola oil even if it has a different taste and flavour but the final result will be the same.

What is vegetable oil?

Vegetable oil is the broad term used for oils that have a plant-based origin. These include corn, soybean, avocado, peanut, sunflower and olives. For most of the time, this term is used for corn or soybean oil that is available in the market. 

Vegetable oil is cheap and popular for its neutral flavour. It has a high smoke point. The nutritional value of vegetable oil depends on the source. For example, soybean-based vegetable oil is free from trans fat and has less amount of saturated fat.

What is canola oil?

Canola oil comes from the canola plant which is crossbred of rapeseed plants.  Crossbreeding can reduce glucosinolates and erucic acid that can cause heart problems if consumed in higher amounts. 

Canola oil contains less than 2% of erucic acid as compared to pure rapeseed oil that has 43% of erucic acid which is not safe for human consumption.

Canola oil has a mild flavour which means that it is suitable for any type of recipe as it can’t add any extra flavour to the end product. Canola oil has low saturated fats, free from trans-fat. Canola oil contains unsaturated fatty acid that is good for heart health.

Do vegetable oil and canola oil have a higher smoke point?

Yes, vegetable oil and canola oil have a higher smoke point compared to oil from other sources. Smoke point is a temperature at which oil degrades and starts smoking. When oil is heated at the smoke point it results in an unpleasant smell and burnt taste in the food.

Both vegetable oil and canola oil have a high smoke point, vegetable oil has a smoke point of 450 0F while canola oil has a smoke point of 400 0F. So, you can use both oils in frying, deep frying and searing.

How to store cooking oil?

When exposed to oxygen cooking oil becomes rancid, oxygen interacts with oil and develops an unpleasant smell due to the breakdown of peroxides. Oxygen reacts with oil and can develop free radicals. These radicals can cause cell damage and cancer. So, the oil must be stored in the proper place.

You should store oil in a dark and cool place away from the heat and sunlight to avoid rancidity in the oil. Wrap oil bottles in aluminium foil to extend the shelf-life of the oil. If you have a large bottle of oil then transfer oil in the small bottle and store the rest of the oil in the refrigerator or a dark and cool place away from the sunlight.

If oils contain herbs and vegetables, these oils are susceptible to bacterial growth and may cause botulism. Store these kinds of oils in the refrigerators and use them within four days. Generally, you can use vegetable oil within 3 months.

Other FAQs about Oils which you may be interested in.

Are olive oil and vegetable oil interchangeable?

What are the drawbacks of canola oil?

High in omega-6 fatty acid

Canola oil is high in omega 6 fatty acids. The high content of omega 6 fatty acid and low content of omega 3 fatty acid can cause an imbalance which increases inflammation. This imbalance can cause Alzheimer’s disease, heart disease and obesity.

Mostly GMO

GMO food or genetically engineered food in which their genetic material is engineered to introduce desired characteristics in the food. Although GMO food is safe to eat, there is a potential risk of GMO food. So, most people avoid GMO food.

Highly refined

Olive oil is a highly refined oil. During the refining process, canola oil goes through a different process that is bleaching and deodorizing that involves chemical treatment. 

These chemical treatments can decrease the essential nutrients in the oil such as vitamins, antioxidants and fatty acids. Refined oil has few antioxidants compared to cold-pressed canola oil.

Does canola oil have a negative health impact?

Yes, canola oil has some negative health impacts. Let’s discuss this in detail.

Increased inflammation: Canola oil can cause inflammation and oxidative stress. Canola oil decreases antioxidants and increases bad cholesterol levels compared to soybean oil.

Impact on memory: Canola oil harms memory as compared to olive oil which improves brain function.

Conclusion 

In this article, we answered the question “Are vegetable oil and canola oil interchangeable”? and discussed how to store cooking oil? 

If you have any questions or comments please let us know. 

References

https://www.allrecipes.com/article/difference-canola-oil-vegetable-oil/#:~:text=Can%20Canola%20Oil%20and%20Vegetable,result%20will%20be%20the%20same.

https://www.healthline.com/health/food-nutrition/canola-vs-vegetable-oil

https://www.healthline.com/nutrition/is-canola-oil-healthy

Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.