Are spring rolls always vegetarian? (recipe included)

In this article, we answer the following question: Are spring rolls always vegetarian? We also give you the easiest recipe to make vegetarian spring rolls. 

Are spring rolls always vegetarian?

Spring rolls aren’t always vegetarian, some cooks make them with minced meat and different vegetables. The terms “spring roll” and “egg roll” are often used in a similar way confusing the West. The dough used in the egg roll is made from wheat flour and egg, while that used in the spring rolls is based more on rice flour

However, spring rolls can be made in two ways: with a rice flour-based pasta –Vietnamese or Thai style- or with a wheat flour pasta –China-. It should be noted that the latter is the best known in the West thanks to the enormous spread of Chinese food that Chinese restaurants have made in the main capitals of the world.

Vegetarian spring rolls

Making vegetarian spring rolls is easier than you might think. The truth is that they are delicious and you can freeze them to fry them at any other time.

One of the best-known Chinese gastronomy recipes is spring rolls. Today we will make vegetarian spring rolls, although they traditionally have meat. But now you can find them in many varieties and this one, in particular, is very good.

The truth is that these spring rolls are very easy to prepare but if you do not like cabbage … almost better not to try them because they have half a cabbage! Normally these roles are fried but if you want to save calories you can also bake them. You can also make a few at once and freeze them to always have them on hand.

I have made them without bean sprouts but if you like them you can add them, so the protein that is lacking from the meat to the rolls is found in the sprouts.

Ingredients:

  • 8 sheets of rice paper or phyllo dough
  • Half white cabbage or Chinese cabbage
  • 1 green pepper
  • 1 onion
  • 1 carrot
  • 1 tbsp soy sauce
  • Salt
  • Black pepper
  • 1 handful of bean sprouts (optional)
  • 1 beaten egg

Preparation:

  1. First, we cut all the vegetables into strips (julienne style).
  1. Ideally, cook them in a wok but if not in a frying pan, add a splash of oil. When it is hot, add the onion, salt it, and let it cook for 1 minute. Add the pepper, stir and let them cook for another minute. Add the carrot and cabbage, season to taste, and let all the vegetables cook until they are cooked to the point we want (some people prefer them more al dente, others more cooked … that depends on taste).
  1. When we have the vegetables at the desired point, we add the soy sauce and the bean sprouts (optional). We let it do another minute and remove from the heat.
  1. We remove the vegetables to a plate, draining them previously to eliminate any excess oil or water that they may have. We let them warm up a bit.
  1. We stretch a sheet of rice paper or filo pastry on the clean counter. On one edge of the sheet (in one of the smallest if they are rectangular) we place, centered, two tablespoons of vegetables. We roll the sheet once and then fold the ends towards the center, sticking them with beaten egg, we continue rolling until the end, sealing it with a little more egg (to see the process well, see the video).
  1. In a frying pan or fryer, we heat plenty of oil. We fry the rolls until they are golden brown on both sides and remove to a plate with absorbent paper to eliminate excess oil. We can also bake them with the oven preheated to 180º, with heat up and down at the same temperature until the dough is golden.
  1. We serve them with a little soy sauce for dipping.

You can make vegetarian or mixed rolls and take advantage of the remains of vegetables that are in the fridge. The filling can be improvised, depending on the vegetables that are in the fridge, or be premeditated, with a sauté of chives, leeks, mushrooms, or peppers, to suit everyone. 

If you want them to have a Chinese flavor, among the sauteed vegetables you should not omit Chinese cabbage, drained and sautéed with the rest of the ingredients, a few thin strips of canned bamboo and drained before sautéing and, at the last minute, almost out from the fire, some bean sprouts.

If you prefer vegetarian spring rolls, the chosen vegetables will suffice, to which you can add a touch of protein with a few pieces of tofu and wheat gluten at the last minute. 

Conclusions

In this article, we answered the following question: Are spring rolls always vegetarian? We also gave you the easiest recipe to make vegetarian spring rolls. 

Spring rolls often contain meat, it is important to ask the cook before serving them, especially if you want to adopt a vegetarian lifestyle. The filling of spring rolls can be improvised, depending on the vegetables that are in the fridge, or be premeditated, with a sauté of chives, leeks, mushrooms, or peppers, to suit everyone. 

If you have any questions or comments on the content, please let us know!

References

Tastessence.com 

Thedaringkitchen.com 

Chefonefoods.com 

Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.

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