Are pineapples alkaline or acidic?
In this article, we will answer the following question: Are pineapples alkaline or acidic? We will also give you the quickest remedies for acid reflux caused by fruits.
Are pineapples alkaline or acidic?
Pineapples are highly acidic. Their pH ranges from 3-4 on the pH scale. This is because of the presence of citric acid and maleic acid in the pineapples. A higher level of acid content, found in citrus fruits, has higher chances of causing acid reflux.
Among the acidic fruits, we can find fruits that are not fully ripe (the less ripe, the more acidic they are). Citrus fruits in general, except lemon which become alkaline in the stomach.
Fruits with an acid taste, as well as their juice, are: pineapple, kiwi, passion fruit, all berries (strawberries, raspberries, blackberries, and others), certain varieties of apples such as Granny Smith, cherries (alas!), apricots and plums. And also some dried fruits such as plums, figs, and apricots. We can classify prunes a little differently, and associate them with semi-acidic fruits.
A little tip for dried fruits: you can soak them overnight in water and eat them the next day after discarding the soaking water!
Semi-acidic fruits: Most apples, blackberries which are part of berries, blueberries, mangoes, nectarines, peaches, and pears.
Sweet fruits: Bananas, dates, figs, persimmon, grapes, and papaya.
As a reminder: it is best to consume all kinds of melons and watermelon on their own!
Also, remember that the digestion time of a fruit differs depending on the category to which it belongs.
A sweet fruit, for example, can take up to four hours to digest, whereas a semi-acid fruit will take only two hours and a sour fruit only an hour! This is why it is important to know precisely to which group each fruit belongs.
It is better to consume whole fruits than to pass them in a blender to make a juice or a smoothie, even if you digest them better, they will not allow you to last very long, except, of course, if you have incorporated a dark green vegetable or vegetable milk.
After consuming a fruit meal, it is better to wait three hours before eating anything else so as not to disrupt the digestion phase, and it is also better to avoid combining sweet and sour fruits in the same meal.
The great thing about fruits is that they can be eaten raw, cooked, or prepared. Thus, you can eat them in the morning in squeezed juice or in pieces in your cereals, at midday as a compote or whole fruit dessert, and in the evening in the form of skewers and if you find them bland, consider choosing the ripest fruits, they have more taste!
How acidic is pineapple?
Pineapples are highly acidic fruits. Their pH ranges from 3 – 4 on the pH scale. If you have acidity problems, pair your pineapples with something on the higher side of the pH scale like yoghurt or ice cream. This combination will neutralize the acidity.
Does pineapple cause acid reflux?
Pineapple is a tropical fruit that is highly acidic. When consumed in excess, it can cause acid reflux in some people. Owing to its highly acidic nature, pineapple may also contribute to worsening the symptoms of acid reflux.
What is the acidic range of a pineapple?
Pineapples have an acidic range of 3-4 on the pH scale. The pH scale measures the acidity or alkalinity of a liquid. Its values range from 1 (highly acidic) to 14 (Highly basic/Alkaline) with 7 being the neutral zone or neutral pH.
The lesser the pH value, the more would be its acidity. Similarly, the greater the pH value, the more would be its alkalinity.
What type of acid is present in Pineapples?
The acid present in pineapple is citric acid. It is responsible for the low pH as well as the characteristic tartness that it has. Citric acid is also added to fizzy drinks to give them a unique taste.
The other acid that pineapples contain is malic acid, which has a sour taste. Some people may experience allergic reactions after consuming pineapples. This is also because of the citric acid in pineapples that people are allergic to.
Why does your tongue burn when you eat pineapple?
Bromelain, the main substance in pineapple is a particularly useful enzyme for digestion, pineapple being among the few fruits recommended by nutritionists to be eaten immediately after a hearty meal. The effect will be spectacular, because bromelain promotes protein digestion, accelerates metabolism and promotes fat burning.
However, the same enzyme is to blame for burning your tongue or stinging your tongue when you eat raw pineapple, according to iflscience.com
Why does your tongue burn when you eat pineapple? The explanation given by specialists would be that just as once ingested bromelain breaks down proteins, the same effect has in the mouth and in the mouth, especially if you have tenderness or sore gums.
It causes that sensation on the tongue and has an inflammatory effect in some situations. The mouth and inner walls of the cheeks can even become inflamed if you eat too much raw pineapple or drink too much freshly squeezed pineapple juice.
Other FAQs about Pineapples which you may be interested in.
How do you know when a pineapple is good to buy?
Remedies for acid reflux caused by acidic fruits
To dab, the excess acidity of stomach contents, bet on so-called alkaline foods. Some are particularly interesting in the event of acid reflux: lemon.
Contrary to what its acidic taste might suggest, lemon is indeed an alkaline food. Make a minicure (of a few days) of lemon, in the form of water with the addition of lemon juice taken in the morning, on an empty stomach.
Potato is also an alkaline food known to be effective against excess stomach acidity. The idea is not to juggle mashed potatoes for lunch and sautéed potatoes in the evening (a diet that may not be good for the balance!)But to bet on potato juice, you can make the following: grate a raw potato, then remove its juice by squeezing it through a sieve or gauze.
Easier and more effective, you can also find liquid potato juice on the market, to be taken at a rate of 2 to 3 teaspoons per day, or dehydrated potato juice in tablets.
Sodium bicarbonate – Baking soda neutralizes excess acidity, which is why it is found in many anti-reflux specialties. It can be taken without danger in pregnant women because it is not toxic. Mix half a teaspoon of edible baking soda in a glass of lukewarm water, with a dash of lemon juice (to limit the effervescence in the stomach … source of gurgling!), And take this beverage before a meal.
Fiber reduces acidity – The natural fibers of fruits are interesting for reducing gastric acidity.
Final tip
After reading this article, you found out that pineapple is an acidic type of fruit. However, you will be glad to know that canned pineapple does not have the same effect! Because it is preserved and pasteurized, canned pineapple no longer contains bromelain, so the effect of eating raw pineapple no longer occurs, and it is less acidic.
If you have any questions or comments on the content, please let us know!
References
Iflscience.com
WebMd.com
