Are over-easy eggs healthy?

This article will answer the question, “Are over-easy eggs healthy”? and will discuss how they are harmful and also differentiate between different types of eggs.

Are over-easy eggs healthy?

No, over-easy eggs are not healthy to consume. Fried eggs cooked on both sides for a very short time, when the egg whites are just about set and the yolk is still liquid, are known as over-easy eggs.

A recent Delish Insta survey found that a runny yolk turns many of you off rather than on. If you’re one of those folks who are really into that sort of thing and are curious as to why no one else is, the answer is salmonella. Many people assume that eating a runny egg, regardless of how runny it is, is a doorway to illness, but here’s what experts have to say about it.

You can become ill if you eat an undercooked egg.

Salmonella can sometimes be found on the interior of eggs. According to the CDC, if a germ is present, it will not go away in a raw egg or even a barely cooked one, which is why it’s critical to thoroughly boil your eggs. If you buy pasteurized eggs, however, your chances of getting salmonella are much reduced.

That isn’t to say that eating a barely cooked egg will give you salmonella.

Salad dressings, hollandaise, real eggnogs, real mayos, tartars, and tiramisus are just a few of the finest things in the world that entail boiling an egg to the ideal runny yolk temperature or even keeping it fully raw. Again, only use pasteurized eggs in these situations; it’s a lot more probable that you won’t get anything. However, neither the CDC nor any other health agency will advise you to consume raw eggs.

Macronutrients and Calories

About 180 calories are provided by two over-easy eggs. You’ll get about 12.5 g of protein, which equates to 50 calories. However, fat provides the majority of the calories. Moreover, 13.5 g of fat, or about 125 calories, is contained in the two fried eggs. Almost 1 g of carbs provides only a little quantity of calories (less than 5 calories).

Dietary Issues

Almost 370 mg of cholesterol are found in two over-easy cooked eggs. That’s higher than the daily allowance of 300 mg suggested by the Dietary Guidelines for Americans 2010. A high-cholesterol diet raises your risk of heart disease, which is exacerbated when you consume a lot of saturated fat. Make sure saturated fat accounts for no more than 10% of your caloric consumption, or 22 g for a 2,000-calorie diet. Two over-easy eggs provide about 20% of that amount or roughly 4 g.

What’s the difference between over-easy, medium, and hard-boiled eggs?

In egg lingo, “over” refers to the process of flipping in a frying pan, while “doneness” refers to the doneness of the yolk. There is no such thing as the ideal egg (although Chef Gordon Ramsay’s poached egg comes close), but there is the perfect egg for the moment.

·         Over Easy Eggs-As the second-lowest rung (after sunny side up), “over easy” eggs have a fully runny yolk placed in lightly set whites.

·         Over Medium Eggs-When eggs are cooked “over medium,” the whites are firm and the yolks are like a loose custard (jammy, like in soft-boiled eggs).

·         Over Hard Eggs- are fried until the yolks are fully cooked and have a flaky, crumbly texture, akin to a hard-boiled eggs middle.

What’s the Difference Between Sunny-Side Up and Over Easy Eggs?

Only one side of a sunny-side-up egg is cooked, leaving the yolk raw and the whites just barely set, with slightly crunchy edges. Over-easy eggs are swiftly cooked on both sides for a light crust on top and a runny yolk that is controlled. Each way just takes a few minutes, with the over-easy method taking an extra 20-30s.

2 Ways to Make Over-Easy Eggs

Cooking eggs might be complicated, but there’s no need to overthink it unless you’re making a fluffy meringue or a multi-step hollandaise. If you don’t take your gaze away from them, a fried egg will treat you well.

·         Stovetop. The most common method for making over-easy eggs is to fry them in a nonstick skillet or pan on the stove. Simply heat a greased pan (vegetable oil or butter would suffice) and smash raw eggs into it. Cook until just set, then carefully turn and cook for an additional 20-30 seconds.

·         Microwave. Because you won’t obtain the characteristic seal without a pan surface, making over-easy eggs in the microwave is more like making a sunny-side-up egg. Preheat a microwave-safe dish and spread a little amount of butter over the top. Return to the microwave for about 45 seconds, or until the whites are set, then crack an egg onto the platter.


This article answered the question, “Are over-easy eggs healthy”? and discussed how they are harmful and also differentiate between different types of eggs.


Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.