Are organic bananas better?

In‌ ‌this‌ ‌article,‌ ‌we‌ ‌will‌ ‌answer‌ ‌the‌ ‌question‌ ‌“‌Are organic bananas better” ‌and‌ ‌discuss‌ ‌

the difference and also the health benefits of organic and regular bananas. 

Are organic bananas better?

Yes, organic bananas are better. Due to less use of harmful chemicals and the lack of pesticides organic bananas are better than regular bananas. 

Organic fruits have a higher level of nutrients such as antioxidants and better taste. However, regular bananas represent an excellent alternative because they are affordable and nutritious. 

What is the difference between regular and organic bananas?

Organic bananas bruise easier and are more susceptible to damage. Some people have found that organic bananas have a better taste than regular bananas.

According to the National Geographic report that organic foods have higher levels of antioxidants. The higher antioxidant levels can affect food’s organoleptic qualities such as taste, aroma, mouthfeel and flavour. 

What makes a banana organic? 

You need to understand this topic what makes a banana organic. Usually, there is no option of crop rotation for regular bananas as they are grown in large crops, so the crops are more liable to fungal and pests attack. 

People spray pesticides and chemicals to kill insects and to control fungus infection in regular bananas. But in the case of organic bananas farmer employ other tactics to protect their fruit from fungus and pests.  

Organic farmers use bug traps and deterrents like sticky paper and pheromones and also use the strategy of crop rotation so that the soil regain nutrients and fight against infection. 

What are the health benefits of organic bananas? 

Organic bananas are one of the most widely consumed crops in the world. India and  China are the leading countries in the production of bananas. More than half of bananas are sourced from these countries. 

To stimulate plant growth and eliminate predatory insects people use synthetic fertilizers and pesticides in growing conventional bananas whereas organic farmer relies on natural ways.  

People often believe that organic bananas have better taste and are more nutritious than conventional bananas but in actuality, very little scientific research has been done on the subject. Nevertheless, bananas are considered one of the most valued fruits on the planet, and they have many surprising health benefits. 

Organic bananas have a very high content of vitamin B6 which is also known as pyridoxine. Vitamin B6 is necessary for red blood cells formation. Vitamin B6 can’t be formed within your body so you need to source it from nutritious foods like bananas.

In addition to vitamin B6, there are many reasons to incorporate bananas into your diet regularly:

Diabetes Control: Organic bananas have a glycemic index of 51. This shows that your blood sugar won’t rise too quickly after eating them. The American Diabetes Association recommend Organic bananas for diabetics patients. 

Brain Health: Organic bananas are a natural source of tryptophan. Tryptophan is one of the essential amino acids that help your body in performing brain function. Preliminary studies show that tryptophan may help boost memory and learning retention. According to one research, the adults deprived of tryptophan for six hours are less capable of memorizing a list of words than a control group.

Lower Blood Pressure: Organic bananas are a rich source of potassium, a very important mineral for the heart that plays an essential role in heart health. This mineral can helps normalize your heartbeat rhythm and stabilize your blood pressure, lower the risk of developing cardiovascular issues later in life. 

Support Weight Loss: Organic bananas have higher fibre content but low in calories. Fibre helps increase the satiety you feel after eating. Eating bananas as a regular snack is a healthier alternative that can help you maintain and lose weight over time because they contain high fibre content. 

Other FAQs about Bananas which you may be interested in.

Can bananas make you sick?

Do organic bananas last longer?

Yes, organic bananas last longer. As organic bananas are release natural ethylene gas themselves so organic bananas refused to ripen quickly. Put them in a plastic bag so the bananas are ripe more quickly. 

What is the cost of growing organic bananas?  

Organic foods are more expensive for the following reasons: 

  • Growing organic is labour-intensive. 
  • More space required for crop rotation 
  • Organic farming is not cost-effective as compared to regular farming. Because organic crops do not have the protection of pesticides and chemicals, more of the product is lost to pests and infections. 

Conclusion 

In‌ ‌this‌ ‌article,‌ ‌we‌ answered ‌the‌ ‌question‌ ‌“‌Are organic bananas better” ‌and‌ ‌discussed ‌ the difference and also the health benefits of organic and regular bananas. 

If you’ve enjoyed ”Are organic bananas better?”, take a look at ”Can you get sick from eating non-organic foods?” too.

References

https://everythingwhat.com/what-is-the-difference-between-organic-and-non-organic-banas

https://askinglot.com/are-organic-bananas-better-for-you

 

Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.