Are hazelnuts safe to eat during pregnancy?

In this brief article we will answer the questions, are hazelnuts safe to eat during pregnancy, what are hazel nuts, their nutrient composition, and any benefits, and risks associated with eating them. We will also answer the questions about how hazelnuts are grown and processed for consumption. 

Are hazelnuts safe to eat during pregnancy?

Hazelnuts are safe to eat when pregnant. They are rich in fats and proteins. They grow from the hazel tree of the genus Corylus. Turkey and Italy are the primary producers of hazelnuts. They are edible as raw nuts. 

What are hazelnuts?

Hazelnuts are nuts that emerge from the hazel tree. The hazel tree grows as a shrub. They are of the genus Corylus. They are mainly found in Turkey and Italy. Hazel nuts are also known as cobnuts or filberts. 

They have ample uses which include they are used as confections in the making of praline, they are also used in baking desserts, and when combined with chocolates they are used to make truffles, chocolate bars, and chocolate sweets. They are also ground to make hazelnut cocoa spreads such as Nutella. 

What is the nutrient composition of hazelnuts?

The table below shows the various concentrations of hazelnuts. 

Nutrient %concentration 
Water 5
Fat 60
Carbohydrates 15
Vitamins 5
Proteins 15
Calories 628kcal 

What are the benefits of eating hazelnuts?

Hazelnuts contain a large amount of dietary fiber. Dietary fiber helps the body in bowel movements. Good bowel movement enhances digestion and reduces the risk of constipation. 

Hazelnuts are rich in antioxidants such as vitamin E. Antioxidants help the cells get rid of radicals. Cell-free radicals help in restoring damaged cells and also in reducing cell inflammation. 

Hazel nuts are rich in fats making up 60% of their composition. These fats are described as high-density lipoproteins. 

HDLs are important in the body as they help reduce the absorption of low-density lipoproteins. They also help in lowering excess cholesterol and the risk of heart disease. 

Due to high protein and fat content, hazelnuts improve the sperm count and quality in males. Spermatogenesis requires a lot of energy and DNA. proteins provide building blocks for the nitrogenous bases of the DNA and fats produce the energy required.  

How are hazelnuts grown?

Hazel trees are hardy trees that can be grown in adverse climatic conditions. They prefer well-drained loamy soils with a pH ranging from 5.5 to 7.5. The temperatures can range from -10 to 25℃. 

The trees are wind-pollinated but are self-fertile meaning male flowers can fertilize female flowers of the same plant. 

When planting they are well spaced between 5.5×2.75 meters but can also be double spaced at 4 x 4 meters. 

It is recommended to plant hazel trees during autumn to enhance good root growth. The holes dug for planting the trees are 2-3 meters deep. 

The holes are well supplied with either organic or inorganic fertilizers at a ratio of 30 tons/ha and 150kg/ha respectively. 

Hazel trees are easy to maintain since they are devoid of most managerial practices such as pruning. 

They are also frequently observed for diseases such as powdery mildew, eastern filbert blight, armillaria root rot, and bacterial blight. 

How are hazelnuts prepared for consumption?

 Hazelnuts can be eaten in their raw form. The skins are removed carefully to leave the flesh of the nut. The nuts can also be dried, grounded, and mixed with chocolate to prepare cakes, praline, truffles and chocolate bars. 

They can also be grounded into jelly and act as a condiment to eat with bread. Some quality hazelnuts here.

Conclusion. 

In this brief article, we have answered the questions, are hazelnuts safe to eat during pregnancy, what are hazel nuts, their nutrient composition, and any benefits, and risks associated with eating them. We have also answered the questions about how hazelnuts are grown and processed for consumption. 

Citations. 

https://en.wikipedia.org/wiki/Hazelnut
https://oregonaitc.org/resources/oregon-resources/oregon-grown-commodities/hazelnuts/#:~:text=Hazelnuts%20naturally%20grow%20like%20a,usually%20planted%20in%20early%20winter.
https://oregonaitc.org/resources/oregon-resources/oregon-grown-commodities/hazelnuts/#:~:text=Hazelnuts%20naturally%20grow%20like%20a,usually%20planted%20in%20early%20winter.
https://www.medicalnewstoday.com/articles/323807#8-benefits

https://www.healthline.com/nutrition/hazelnut-benefits#:~:text=Hazelnuts%20have%20a%20sweet%20flavor,%2C%20fats%2C%20 vitamins%20and%20 minerals