Are grape nuts good for you?

In this short article, we will answer the question,” Are grape nuts good for you?” with an in-depth analysis of grape nuts, are they appropriate for us, their nutritional profile as well as their health benefits, and a few recipes.

Are grape nuts good for you?

Yes, grape nuts are beneficial to your health. They have a modest sugar content compared to many other portions of cereal and come entirely from malted flour, therefore it isn’t a ‘processed sugar’. The remaining carbohydrates are the one that provides you with sustained energy. There is also almost 30% of the daily value of fiber, which makes you feel full, and keeps things flowing smoothly. 1g of soluble fiber is healthy for your heart. When taken with milk, the cereal has a significant amount of protein.

What are grape nuts?

Grape nuts is a brand of breakfast cereals that are considered one of the healthiest cereals. Whole grain wheat flour, malted barley flour, salt, and dried yeast are used in making up grape nuts. Grape-Nuts are enriched with vitamins and minerals, meaning these micronutrients are added during the manufacturing process. Grape-Nuts contains no artificial colors, flavors, or additives

Whole grains, no or little sugar, no saturated or trans fat, fewer calories, no cholesterol, minimal sodium, and high fiber content are all characteristics of the healthiest cereals. Grape nuts are crispy, baked cereal that contains 28% of the daily fiber requirement.

The nutritional profile of grape nuts:

Below are some nutrition facts about grape nuts:

Serving Size:

One serving of Post Grape-Nuts is equivalent to half a cup or 58 g with 12 servings per packet. Post-Grape-Nuts are much more concentrated than the flake variety, which explains the contrast in serving size and weight.

Calories, Fat, Cholesterol, Sodium, and Potassium:

One serving of Post Grape-Nuts has 200 calories and 1 gram total fat, no cholesterol, 290-milligram sodium, and 230 milligram potassium.

Carbohydrates and Protein:

Grape nuts include 48 grams of carbohydrates per serving, including 7 grams of dietary fiber, 5 grams of sugar, and 6 grams of protein. A wholesome cereal is judged through its fiber and sugar content. Post-Grape-Nuts contain a healthy 7 g of fiber and 5 grams of sugar, making the cereal pleasant enough to eat rather than languish on the cupboard shelf.

Vitamins and minerals:

Grape nuts are enriched with 14 essential vitamins and minerals.

·           2 % of the daily requirement of calcium

·           8 % of zinc

·          10 % of copper and vitamin D.

·          15 % of vitamin A.

·          20 % of phosphorus

·          25 % of thiamin, riboflavin, niacin, vitamins B6 and B12

·          50 % of folic acid

·         90 % of iron.

 According to the USDA Dietary Guidelines for Americans, a healthy cereal contains all of the essential vitamins and minerals your body needs to maintain health.

Are grape nuts healthy for diabetic patients?

Grape-nuts have a GI of 75 and a glycemic load of 16, making them a healthier alternative to corn-based cereals. Round kernels of whole-grain wheat flour and malted barley make up the cereal. It’s high in B6 and B12 vitamins, as well as folic acid. Grape nuts provide around 7 grams of fiber per half-cup serving. People with diabetes need a lot of fiber. It can aid in the slowing of digestion and the stabilization of blood sugar levels. It may also aid in the reduction of cholesterol levels.

Grape nut recipes:

·        Grape nuts breakfast bars:

Preheat the oven to 350 degrees Fahrenheit and mix 3 cups grape nuts cereal, 1 cup nonfat milk, 1 cup unsweetened applesauce, 1 cup raisins, and 2 tablespoon vanilla essence together. Put the mixture in a non-stick baking dish and bake for 35 minutes or until desired consistency is formed. Cool and cut into 12 squares.

·        Grape nut bread:

Add grape-nut cereal, buttermilk, and raisins in a bowl and keep it for 15 minutes. The oven must be pre-heated to 35 degrees and put baking soda in grape nut mixture and stir it. Add sugar, flour, and baking powder to the grape nut mixture and make a thick consistency. Grease the pan and pour the dough into the pan. Place it in the oven for 50 minutes and have a look at it after every 15 minutes. Once it’s done let it cool down in a pan and eat.

·        Grape nuts cookies:

First of all, preheat the oven to 350 degrees. In a mixing bowl, cream together the butter and sugar on medium speed with an electric mixer. Now combine honey, eggs, vanilla essence, and thoroughly combine everything. Add baking soda, salt, grape nut cereal, flour and stir well. Now make cookies of your desired size and bake for 10-15 minutes or until golden brown. After that, cool them and leave them at room temperature.

    Conclusion:

 In this short article, we will provide an answer to the question, ”Are grape nuts     good for you?” with an in-depth analysis of grape nuts, are they good for us, nutritional profile with some health benefits, and some yummy recipes.

    References:

https://www.yummly.com/recipes/grape-nuts-cereal
https://www.livestrong.com/article/319348-is-grape-nuts-cereal-healthy/

Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.