Are eggs safe to eat?

In this brief guide, we are going to answer the question, “Are eggs safe to eat?”. We will discuss in-depth the health benefits and risks of eating eggs. We will also look at the safest ways to cook, store and eat eggs.

Are eggs safe to eat?

Yes, eggs are safe to eat. Eggs are one of the most nutritious foods you can add to your diet. The only risk of eating eggs comes from Salmonella bacteria and egg allergies.

Chicken, duck, and quail are some of the more common types of eggs in the market. All these eggs are just as healthy.

What are the risks of eating eggs?

Egg allergies: When your immune system misreads particular egg proteins as toxic, an egg allergy develops. The immune system responds by producing histamine and other substances, which trigger an allergic reaction.

Six main egg proteins that trigger allergies can be detected in both the yolk and white of the egg. The proteins in egg white are the most prevalent allergens.

The amount of allergenicity in your eggs depends on how you prepare them. For example, cooking eggs with the flour in a cake alters the protein’s digestion, which is why certain kids may be unable to tolerate raw eggs but cooked eggs will be fine.

Foodborne illness: Salmonella, a pathogen that causes food poisoning, can contaminate eggs.

The good thing is that Salmonella dies quickly at 74 degrees Celsius. So, even if you acquire an egg that has bacteria on it, boiling it properly will make the dish safe.

Cholesterol: Too many eggs can raise your cholesterol level. Few eggs will not have a big effect. However, if you frequently eat eggs with other high-cholesterol meals like butter, sausages, and bacon, you should probably limit your egg consumption.

What are the benefits of eating eggs?

High in proteins: Eggs are usually regarded as a good source of high-quality protein. Proteins are essential for life, vital for muscle and tissue strength and healing. One egg contains roughly 6.3 g of protein. The protein in eggs has a significant benefit since it contains all 9 essential amino acids in sufficient levels to support muscle growth, repair, and function.

Contains Vitamin D: Egg yolks contain vitamin D naturally. Vitamin D, sometimes known as the “sunshine vitamin”, aids in the uptake of calcium and phosphorus, making it necessary for the preservation of strong bones and teeth. Vitamin D also supports the maintenance of good muscle function and the immune system.

Aids in weight loss: Eggs are among the finest food options for weight loss because they are quite low in calories but high in quality protein. Eggs’ high satiety levels contribute to reduced hunger, and a lesser urge to eat, so you’ll be less tempted to grab a mid-afternoon snack.

Rich in choline: Choline is a vital nutrient produced by the liver; however, because most people do not create enough choline to fulfill their daily needs, it must be obtained through food.

Eggs are a high-choline food, with more than twice as much choline every 100g than any widely consumed item. As a result, eggs are a highly successful and simple method to meet the daily choline intake.

Contain Omega-3 fatty acids: Eggs are a fantastic source of Omega-3 fatty acids. They provide 180 mg per serve on average (2 eggs). Omega-3 fatty acids are a form of unsaturated fat that is part of a group of “essential fats” that have a key role in the function of cell membranes, from brain and heart health to eye protection.

How many eggs can I safely eat per day?

1-2 eggs per day is good for healthy adults. Your overall diet, family history, genetics, how you prepare your eggs, and even where you live can all have an impact on how many eggs you can consume safely each day.

If you eat a low-cholesterol diet, you will have more space in your diet for eggs. If your diet is rich in cholesterol, however, do not eat more than 5 eggs per week.

How to safely cook, store and eat eggs?

  • Heat your eggs till the egg white begins to set and the yolk thickens.
  • After handling raw eggs, clean your hands with water and soap.
  • Do not purchase cracked or soiled eggs.
  • To be safe, if you drop a bit of eggshell into your egg mix while preparing meals, remove it using a clean spoon and heat the meal properly.
  • Refrigerate your eggs in the carton that you bought them in.

Conclusion

In this brief guide, we answered the question, “Are eggs safe to eat?”. We discussed in-depth the health benefits and risks of eating eggs. We also looked at the safest ways to cook, store and eat eggs.

If you have any questions or comments, please let us know.

References

https://www.australianeggs.org.au/nutrition/health-benefits
https://www.healthline.com/nutrition/how-many-eggs-should-you-eat#egg-benefits

Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.