Are eggs halal?

               

In this short article we will answer the question “Are eggs halal’’? with an in-depth analysis of eggs, are eggs halal, eggs from halal and haram animals, their benefits as well as nutritional profile.

Are eggs halal?

Yes, eggs are halal, but when we think of eggs, we almost always think of “chicken egg.” Not all types of eggs are considered halal in the Islamic shariah.

Are all types of eggs halal:

The religion of Islam is practiced by Muslims all around the world. The practice of Islam includes observing dietary laws which come from Islamic teachings, Chicken eggs are considered mostly halal and are the best source of protein intake for people who have the objective to weight gain. But else than chicken other species lay eggs like some birds, fishes, reptiles, and mammals.

So let us find out which eggs are considered halal and haram.

Eggs from Halal animals:

Muslim scholars agree unanimously that eggs from permissible animals are also halal to eat. They are considered inherently halal, just like fresh fruits, milk, honey, vegetables, and spices.

Here are some types of halal eggs:

·         Acceptable birds (chicken, duck, goose, turkey, quail, pigeons, ostrich)

·         Fish (roe/ caviar/ tobiko)

·         Crab, horseshoe crab 

Eggs from Haram Animals:

The majority of experts agree that eating eggs from prohibited animals is haram. For example:

·         Reptiles (turtles, snakes)

·         Falcons and other raptors (eagles, vultures, etc.)

So Muslims should always be aware of these facts that they cannot consume eggs from these species because they are not permitted in Islam and it’s strictly forbidden.

Halal meat and poultry must be slaughtered by Islamic dietary regulations (Zabihah). It is recommended that appropriate vegetarian or plant-based diets be served.

Blood in eggs:

We’ve all been there We open a fresh egg to discover a little droplet of blood, but that’s acceptable because the blood spot doesn’t render the egg haram until it’s rotting or unfit. The blood found in the egg is just vessel ruptured during its formation.

Benefits of eggs:

·         High in quality protein with essential amino acids:

Protein is a main human building block of the human body They are used to make all sorts of tissues and molecules that serve both structural and functional purposes. Eggs also contain all of the important amino acids in the proper ratios, ensuring that your body can fully utilize the protein in them.

      Promotes brain health:

Eggs contain vitamins and minerals that the brain and nervous system needs to function properly. Eggs are high in vitamin A, vitamin B-12, and selenium, all of which are essential for a strong immune system.

    Eggs raise good cholesterol:

 Eating eggs raises high-density lipoprotein (HDL), also known as “good”       cholesterol. Higher HDL levels are associated with a lower risk of heart disease, stroke, and other health problems

      Good for skin health:

Eggs include vitamins and minerals that aid in the maintenance of good skin and the prevention of tissue damage. A healthy immune system also contributes to a person’s looks and welfare. The lutein in eggs gives skin moisture and suppleness, while the protein helps to repair tissue and keep it firm. Egg yolks are high in fatty acids, which give moisture to the skin, while egg whites include albumin, a simple protein that tightens pores and absorbs excess oil.

·        Eggs are linked to reducing heart diseases:

LDL is a type of cholesterol that is not healthy for the body by eating eggs we can reduce its effects on the body keeping it controlled, But many people don’t realize that LDL is divided into categories based on the size of the particles. People with mostly small, dense LDL molecules have a higher risk of heart disease than people with predominantly large LDL molecules, according to numerous studies.

·       Beneficial for eyes:

As the person ages, the organs also tend to age one thing that is affected is eye health with the age factor. Two antioxidants which are found in eggs lutein and zeaxanthin are a good source and powerful that accumulate in the retinae of the eye. Consuming enough amounts of these nutrients have been shown in studies to minimize the chances of cataracts and macular degeneration, two chronic eye problems.

Nutritional value:

The nutritional value of a single boiled chicken egg contains:

Energy                        62.5 calories

Total fat                       4.2g of which 1.4 is saturated

Zinc                             0.6 mg            

Vitamin A                 6%

Folate                           5% RDA

Vitamin B5                    7% RDA

Protein                          5.5 g

Vitamin B12                  9% of RDA

Vitamin B2                   15% of RDA

Phosphorus                  9% of RDA

Selenium                      22% of RDA

Calcium                         24.6 mg

Lutein and Zeaxanthin           220 mcg

Conclusion:

In this short article, we have answered that are eggs halal with an in-depth analysis

analysis of eggs, eggs from halal and haram animals, their benefits as well as nutritional profile.

References:

https://www.healthline.com/nutrition/10-proven-health-benefits-of-eggs#TOC_TITLE_HDR_11
https://www.medicalnewstoday.com/articles/283659#nutrition

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Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.