Are dried shrimps safe to eat? (+5 health benefits)

In this brief guide, we will answer the question “Are dried shrimps safe to eat?”. We will discuss the health benefits and risks of eating dried shrimps. We will also look at how you can safely eat and store them.

Are dried shrimps safe to eat?

Yes, dried shrimp is safe to eat, as the process of drying reduces water content, and inhibits microbial growth and spoilage. However, some potential risks of eating dried shrimp include contamination during the process, high amounts of salt, and allergic reactions (1,2,3).

What are the benefits of eating dried shrimp?

Dried shrimps have been linked to helping people keep excellent eyesight by shielding the eye from oxidative damage caused by excessive sunshine exposure, according to studies (5).

Shrimp is a noteworthy seafood choice due to its rich content of essential nutrients, such as omega-3 fatty acids and vitamin B12. These nutritional components play important roles in brain health maintenance, and their consumption may contribute to reducing the risk of neurodegenerative conditions such as Alzheimer’s disease  (1).

Tryptophan, found in dried shrimp, is one of the most powerful mood-lifting hormones available (1). 

Shrimps are low in calories, high in protein, and packed with vitamins and minerals. They are renowned for their high zinc content, a vital mineral essential for physiological processes, including the formation and maintenance of new cells throughout the body, notably in the skin and hair  (1,4).

Astaxanthin is a natural compound found in shrimp and stands out as one of the most powerful antioxidants in nature. Antioxidants like astaxanthin are renowned for their remarkable ability to combat the signs of aging, particularly those induced by the damaging effects of UVA rays from the sun (5).

Astaxanthin’s exceptional antioxidant properties enable it to neutralize free radicals and oxidative stress in the skin, shielding skin cells from potential DNA damage linked to skin cancer (5).

Shrimp is an excellent source of selenium, a mineral associated with a reduced risk of cancer-related mortality. Selenium is believed to hinder tumor growth by boosting the immune system and restricting blood vessel formation within tumors (6).

What are the risks of eating dried shrimp?

One of the potential risks of eating dried shrimp is related to contamination during the processing or storage, which could lead to microbial growth or the presence of harmful substances (2).

A study has found nine species of molds in dried shrimp, including Aspergillus, Penicillium, Fusarium, which are potential producers of mycotoxins (2).

Furthermore, the high concentration of salt in dried shrimp could contribute to excessive sodium intake if consumed in large amounts (7).

Some people may have allergic reactions after eating shrimp. When dried shrimp is ingested by individuals with a shellfish allergy, their immune system identifies some proteins present in shrimps as harmful invaders and mounts an immune response (3,8).

The symptoms of shellfish allergy vary widely in severity, ranging from mild itching to severe reactions like difficulty breathing, and in extreme cases, anaphylaxis, which is a life-threatening allergic reaction (3,8).

How can you safely eat dried shrimp?

To safely eat dried shrimp, first inspect for any signs of spoilage, such as off-putting odor, discoloration, or unusual texture (9,10). 

Due to the high concentration of salt, it is important to consume dried shrimp in moderation, considering sodium intake (7). If you’re willing to eat the dried shrimp directly, soaking or rehydrating them in boiled water can reduce their saltiness. 

If you have known shellfish allergies, you must avoid dried shrimp products and carefully read ingredient labels, as even small traces of dried shrimp can trigger an allergic response. In case of allergy to shrimp consumption, consult health care (8).

How to store dried shrimps?

Dried shrimp has a considerably longer shelf life than fresher shrimp since it is dried. However, once opened, keep the dried shrimp in a ziplock bag or box in the refrigerator or freezer to preserve flavor (11,12). 

The most practical method for storing dried shrimp is to freeze it and then take a spoonful or two whenever you need it, this makes the shrimp last for a long time.

Refrigerating the shrimp in a container is also a good method of storing them. They can be stored for a long time. You can keep them in the fridge for 4–5 months before the color fades, or freeze the shrimps for extended storage. If you purchase the shrimp in a packet, cut them apart and put the contents in a jar (11).

Conclusion

In this brief guide, we answered the question “Are dried shrimp safe to eat?”. We discussed the health benefits and risks of eating dried shrimps. We also looked at how you can safely eat and store them.

References

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References

1.-

Dayal JS, et al. Shrimps-a nutritional perspective. Current Science, 2013, 104(11):1487-1491.

3.-

Margaret M, et al. Allergens derived from shrimp. Int Food Research Journal, 2015, 22(5):1751-1754

5.-

Silva DML, Damasceno KSFSC, Ribeiro PPC, et al. Chemical Characteristics and Antioxidant Activity of Astaxanthin Extracted from Shrimp Residues Using Soybean Oil. J Braz Chem Soc [Internet]. 2021, 32(6):1277–85. 

6.-

Vinceti M, Filippini T, Del Giovane C, et al. Selenium for preventing cancer. Cochrane Database Syst Rev. 2018, 29, 1:CD005195

7.-

Hunter RW, Dhaun N, Bailey MA. The impact of excessive salt intake on human health. Nat Rev Nephrol, 2022, 18, 321–335.

8.-

El-Qutob D. Shrimp allergy: beyond avoidance diet. Eur Ann Allergy Clin Immunol. 2017, 49(6):252-256.

10.-

Erkmen O, Bozoglu TF. Principles of Food Spoilage. 2016.

11.-

  USDA. Refrigeration & Food Safety. 2015.

12.-

USDA. Freezing and Food Safety. 2013