Are dandelion roots safe to eat?

In this brief guide, we are going to answer the question, “Are dandelion roots safe to eat?”. We will discuss the health benefits and risks of eating dandelion roots. We will also look at how to prepare and eat dandelion roots.

Are dandelion roots safe to eat?

Yes, dandelion roots are safe to eat. Dandelions are incredibly nutritious plants that are abundant in minerals, vitamins, and fiber from root to blossom. A carbohydrate called inulin, a kind of fiber found in plants that promotes the formation and maintenance of good gut microbes in your digestive system is abundant in the roots of the dandelion.

What are the benefits of eating dandelion roots?

There are so many benefits to eating dandelion roots.

Dandelion has a lot of antioxidants, which might explain why it has so many medical qualities.

Antioxidants are chemicals that help destroy free radicals, which are a byproduct of regular metabolism but can increase the risk of chronic illness if levels in your body get too high. As a result, antioxidants are essential for maintaining your body’s health.

Dandelions are rich in the antioxidant beta carotene, which might protect cells from oxidative stress and damage.

They’re also high in polyphenols, a sort of antioxidant found mostly in flowers but also in the leaves and roots.

Dandelion’s diuretic action and potassium concentration may help to reduce blood pressure.

Dried dandelion roots are made into a paste and combined with water in folk medicine to provide a calming treatment for skin problems such as eczema and acne.

It appears to have anti-inflammatory and antipruritic (itch-relieving) effects. It may also help reduce solar damage, according to research.

According to a preliminary study, dandelion root may have anti-cancer properties. It accomplishes this by inducing apoptosis, (programmed cell death) in cancer cells. 

Apoptosis allows for the replacement of old cells with new ones. Apoptosis, on the other hand, does not work in cancer. Cancer cells continue to multiply. Dandelion has been shown to inhibit the development of cancer cells.

What are the risks of eating dandelion roots?

Dandelion root allergy sufferers may develop a rash, eye irritation, and other allergy signs. Dandelion also includes latex and iodine, so it’s best to avoid it if you’re allergic to either.

It’s also likely that eating too much dandelion can lower women’s fertility and men’s testosterone levels. This might be due to a variety of factors. This might be caused by phytoestrogen, a plant chemical that acts like estrogen.

Certain medicines may interact with dandelions. It might impact how the medicine is taken into circulation, processed by the liver, and excreted via the urine. When consumed in moderation, dandelion root is usually regarded as safe and well-tolerated by adults. Some persons may have the following adverse effects: Heartburn, nausea, stomach ache, and skin irritation.

Dandelion has also been linked to the development of contact dermatitis in certain persons, particularly youngsters. A foreign material causes this sort of cutaneous response. When administering any dandelion medicine to the skin, use caution. 

How to cook and eat dandelion roots?

Dandelion roots can be used fresh or preserved for later use in cooking and medicinal use.

Chop or process the roots and dehydrate them in a food dryer in the oven at 250°F until completely dry. Once they’re dry, roast them at 350°F until they’re golden brown.

Drying is the greatest option for long-term storage. Before cutting, scrub the roots thoroughly. To save drying time and promote uniform drying, slice thick roots vertically into strands of uniform thickness.

Make dandelion root coffee

Start with dried dandelion roots to brew dandelion coffee. Slice or break into little, even pieces, about 1/4 inch in diameter.

Spread on a baking pan and bake for 4 hours at 200°F (93°C) in a heated oven. Stir once in a while.

The dandelion roots must be roasted and properly dried before use. Allow the roots to cool completely.

Grind and use like ordinary coffee, or simmer 1 heaping spoonful of powdered root in a mug of water for 10 minutes before straining.

For the greatest flavor, preserve in an airtight mason jar and crush shortly before using.

Safety tips when cooking dandelion roots

  • When dandelions and other wild plants are harvested Make sure you’re only harvesting from regions that haven’t been sprayed with chemicals like fertilizer, herbicides, or insecticides. Also, stay away from high-traffic areas such as trails, roads, and animal/pet areas. 
  • Before preparing dandelion leaves, blooms, or roots, always wash them. To remove extra water, use a salad spinner.
  • If you’re not planning to utilize the picked portions straight immediately, keep them in the fridge.


In this brief guide, we answered the question, “Are dandelion roots safe to eat?”. We discussed the health benefits and risks of eating dandelion roots. We also looked at how to prepare and eat dandelion roots.

If you have any questions or comments, please let us know.


Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.