Are crab legs safe to eat while pregnant?

In this brief guide, we are going to answer the question, “Are crab legs safe to eat while pregnant?”. We will discuss the benefits and risks of eating crab legs during pregnancy. We will also look at how to safely eat crab legs during pregnancy. 

Are crab legs safe to eat while pregnant?

Yes, crab legs that are properly cooked are safe to eat while pregnant. However, you must take special care to make sure that the crabs are fresh. If you haven’t eaten crab legs before, you must not try them while you are pregnant. 

What are the risks of eating crab legs while pregnant?

Food-borne illness is the major risk of eating crab legs.

Food-borne illness

Crabs that are eaten raw or undercooked are more likely to have hazardous parasites and bacteria.  Foodborne infections such as toxoplasmosis, listeriosis, and salmonella can all be contracted by eating these.

Your immune system changes throughout pregnancy. This makes it harder for your immune system to fight the pathogens that cause many illnesses in the first place. Your baby’s immune system isn’t mature enough to fight infections on its own. Consumption of raw or undercooked fish has been linked to birth abnormalities and miscarriage.

May have mercury

The amount of mercury in different crab variations continues to vary. In all of them, king crabs appear to have the smallest amount so far. As a result, they are one of the safest and most popular foods to take while pregnant. 

Mercury is very dangerous to the fetus because it interferes with the growth of the spinal cord and the brain, resulting in a variety of birth abnormalities and behavioral issues.

What are the benefits of eating crab legs when pregnant?

Crabs are very nutritious and provide so many health benefits to pregnant women

Ensure excellent nutrition

Crab contains a wide range of minerals and vitamins, including protein, fatty acids, zinc, copper, calcium, manganese, iron, and many others. These are necessary for your health and the health of your baby during your pregnancy.

Enhances your mental health

The omega-3 fats are one of the crab’s most important components. This component is essential for sustaining mental wellness and treating depression symptoms. Making crabs a part of your meal would be quite good if you are experiencing similar symptoms or have an overall stressed or tense mental state.

Helps the development of the fetus

During pregnancy, a baby’s development is at its pinnacle, with numerous components of the brain and body growing at the same time. Such circumstances necessitate a steady supply of proteins as well as iron. Both of these nutrients are abundant in crabs, making them crucial in the development of a healthy kid.

How to safely eat crab legs when pregnant?

It’s best if you eat it completely cooked

When it comes to crab, the essential factor in eating crab safely while pregnant is to make sure it’s properly cooked. Crab and other shellfish are occasionally served raw or rare. So, if you’re not the one doing the cooking, make sure the meats in your meal are properly cooked to a level of 145 degrees.

Make sure that the crab is fresh

Also, be sure the crab you’re eating isn’t rotten, whether it’s fresh or frozen. The flesh should not smell fishy, be slimy, or appear to be “wrong.” Before cooking, the shells must not be fractured, and the cooked flesh should be white, solid, and not mushy.

Don’t eat too much

Crab can be eaten 2 to 3 times each week, with a weekly average limit of 12 ounces, as long as it is fully cooked. However, because of the nutritional benefits, it is better to eat the recommended quantity of seafood if at all possible.

Source it with caution

Because some crab is caught in regions where water toxins are present, pregnant women must keep track of where their seafood comes from. Crab, on the other hand, is a safe bet in most instances.

Tips for safely cooking and storing crab legs

  • After handling raw crab, wash all chopping boards, cutlery, and kitchen work areas with warm, soapy water.
  • For raw seafood, use different knives and chopping boards.
  • Crabs should be cooked until milky white.
  • Refrigerate leftovers and perishable goods in a sealed container at 40 degrees Fahrenheit (4 degrees Celsius) or lower, or freeze to 0 degrees Fahrenheit (–17 degrees Celsius).
  • Any food which has been kept out at ambient temperature for over 2 hours should be discarded.
  • After 4 days, throw aside any perishable, processed food, or leftover food.
  • Hands should be thoroughly washed before and after food handling.

Other FAQs about Crabs that you may be interested in.

Can you eat female crabs with eggs

Can you cook king crab legs in the oven?

Can you eat land crabs?


In this brief guide, we answered the question, “Are crab legs safe to eat while pregnant?”. We discussed the benefits and risks of eating crab legs during pregnancy. We also looked at how to safely eat crab legs during pregnancy.

If you have any questions or comments, please let us know.