Are coriander seeds good for cholesterol?

In this brief guide, we will address the query, “Is coriander seeds good for cholesterol?” We will also discuss how we can consume coriander seeds to lower cholesterol and how it helps in cholesterol reduction. 

Moreover, we will also answer if coriander seeds help to reduce cholesterol by reducing blood sugar levels, how it helps to control diabetes, and how we can lower the risk of high cholesterol.

Are coriander seeds good for cholesterol?

Yes, coriander seeds are good for cholesterol. According to a study published in the Journal of Ethnopharmacology, regular intake of coriander may lower your chances of having heart disease by lowering blood cholesterol levels and blood pressure. 

The coriander seeds are also very high in antioxidants, Vitamin C, Vitamin A, and beta-carotene which can bring down cholesterol levels.

How can we consume coriander seeds for lowering cholesterol?

You can add coriander to your diet or you can use coriander seeds to prepare a herbal drink that can do wonders in decreasing your cholesterol levels. Here’s how you can make a coriander seed drink for cholesterol:

  • Leave about two tablespoons of coriander seeds to soak in water overnight.
  • Separate the seeds and drink the water solution the next morning on an empty stomach.

Or

  • Boil a glass of water and add a tablespoon of coriander seeds.
  • Mix it well and let it boil for 1-2 minutes.
  • Let the mixture cool and store it in a refrigerator overnight.
  • Strain the coriander seeds and drink the water the next morning.

How does coriander help to reduce cholesterol?

The diuretic, detoxifying, and antioxidant properties of coriander play a crucial role in reducing cholesterol levels in the body. Most of the high cholesterols from your food get collected in the liver. Coriander seeds can also help to lower cholesterol levels by cleansing the liver and kidneys.

Coriander contains a strong antioxidant called linalool, which helps remove toxins from the liver. The antioxidant also promotes bile production in the liver which is essential for better digestion and absorption of food. 

Furthermore, their hepatoprotective properties help to increase liver function and allow proper toxin removal from the body through the kidneys.

The liver plays an important role in both the production and removal of cholesterol from the body. The liver is responsible for managing up to 80% of cholesterol levels, while the remaining 20% is regulated by food. Hence coriander can help to manage all of these mechanisms which ultimately reduces the cholesterol level.

Can coriander seeds help to lower cholesterol by reducing blood sugar levels?

Yes, coriander seeds can help to lower cholesterol by reducing blood sugar levels. Both high blood sugar levels and diabetes are risk factors for high cholesterol. 

Coriander can help to regulate blood glucose levels by activating enzymes that are responsible for eliminating sugar from the blood. This will help to reduce the high cholesterol levels as well.

How do coriander seeds help to control diabetes?

According to a study published in The British Journal of Nutrition, coriander seed extracts induced anti-hyperglycemic, insulin movements in the blood. This may help to keep your blood sugar levels under control. Lowering blood pressure also aids to control the release of insulin in the body.

Insulin is one of the important hormones produced by the pancreas that plays a huge role in the utilization of sugar by the body. 

So, in the case of insulin deficiency, the body is unable to utilize the required amount of sugar, increasing blood glucose levels. Thus, coriander extracts can be used to control and manage the level of blood sugar.

How can we lower the risk of high cholesterol?

  • Losing excess fat from your body can help you maintain your cholesterol level. Having a body mass index (BMI) of 30 or more puts you at risk of high cholesterol.
  • Try adding lots of fruits and vegetables, legumes, whole grains, and proteins to your diet.
  • Eating a few garlic cloves before going to bed can also help lower cholesterol levels.
  • Get involved in some kind of physical activities like running, exercising, yoga, or sports.
  • Consume foods that are high in omega-3 fatty acids.
  • Take fenugreek supplements regularly. Fenugreek seeds contain chemicals that prevent both gastrointestinal cholesterol absorption and liver lipid accumulation.
  • Avoid foods high in saturated fats.
  • Start taking drinks that are high in antioxidants. Find some of the drinks that can help to reduce cholesterol here.

Conclusion

In this brief guide, we have addressed the query, “Are coriander seeds good for cholesterol?” We have also discussed how we can consume coriander seeds to lower cholesterol and how it helps in cholesterol reduction. 

Moreover, we have also answered if coriander seeds help to reduce cholesterol by reducing blood sugar levels, how it helps to control diabetes, and how we can lower the risk of high cholesterol.

Citations

https://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/in-depth/reduce-cholesterol/art-20045935

https://www.healthline.com/nutrition/cilantro-vs-coriander

Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.