Are coffee grounds safe to eat?

In this brief guide, we are going to answer the question, “Are coffee grounds safe to eat?”. We will discuss the health benefits and potential risks of eating coffee grounds. We will also look at ways to eat coffee grounds as well as other ways to use up coffee grounds.

Are coffee grounds safe to eat?

Yes, coffee grounds are safe to eat. Coffee grounds are safe and edible and they will not make you sick. Caffeine, dietary fiber, and beneficial antioxidants can all be found in coffee grounds. All these compounds are healthy and safe to eat.

Are there any risks in eating coffee grounds?

When coffee grounds are consumed, both the positive and negative effects of coffee will be increased. With that stated, it is wise to consume coffee in moderation because it has some negative side effects, including higher cholesterol, high blood pressure, migraines, anxiety, and acid reflux.

Increases blood cholesterol levels

If you have high cholesterol, you should probably avoid eating your ground coffee. The coffee bean contains compounds that could be damaging to the body. These chemicals are usually filtered out when we filter our coffee, so we don’t have to worry about it. Coffee beans, on the other hand, contain diterpene chemicals, which boost blood cholesterol levels.

According to a study, people who consumed coffee grounds had an average increase of 26 points in their blood cholesterol

What are the benefits of eating coffee grounds?

Coffee grounds still retain antioxidants, caffeine, and dietary fiber after being soaked in water and filtered, though in fewer levels than before they were prepared.

Relative to brewed coffee, leftover grounds contain more dietary phenolic chemicals. These chemical compounds have been shown to protect against damaging UV radiation and infections, as well as to prevent the growth of diseases such as cancer and diabetes, and to improve heart health.

You’ll also get a stronger caffeine boost than you would from a regular cup of coffee. This is because, like chewing tobacco, the sensitive inside layer of your mouth draws the caffeine from coffee grounds. Caffeine ingested through the mouth is absorbed faster than caffeine absorbed through the stomach, and as a result, you may experience a powerful caffeine high.

How can I consume coffee grounds?

You can either eat or drink coffee grounds. 

Eating coffee grounds

Coffee grounds give a bittersweet note to meat marinades and can aid with meat tenderization. You can also use them to improve the chocolate flavor of baked products (like cookies or brownies) or to infuse them with a rich espresso flavor.

Coffee grounds are well-known for increasing the flavor of cocoa, making it taste richer, as well as adding moisture to baked goods, like brownies and chocolate cakes.

Here’s a great brownie recipe that uses leftover coffee grounds.

Drinking coffee grounds

There is a type of brewing process that blends the coffee grounds with the coffee to make a delicious concentrated brew for those who want to drink their coffee grounds in liquid form.

Turkish coffee is made using finely ground coffee and water in a copper pan. This mixture is squeezed and brewed in a hotbed of sand. The water boils with the coffee and is then poured in with the coffee. The result is ideal for individuals who enjoy grittier coffee. Turkish coffee provides proof that it is safe to consume coffee grounds. 

What are the other uses of coffee grounds?

There are so many uses for coffee grounds!

For gardening: Coffee contains several critical nutrients that plants require for growth, so add some coffee grinds into your gardening and see your plants flourish.

Making compost: Coffee grounds are also excellent for composting since they provide an ideal environment for worms to develop. Simply combine it with your other natural garbage, and it will be composted in a matter of weeks.

Coffee scrub: You can also make a simple coffee scrub for your body and face using the coffee. Coffee scrubs are wonderful for your skin, and they can assist with acne, aging, cellulite, and so much more.

Natural dye: Coffee is often used as a natural dye and you can use it to dye furniture, paper, and even Easter eggs.

Removes odor: After cutting onions or garlic, rub the coffee grounds over your fingers to remove odors.

Repels insects: Snails, ants, and slugs will keep away if you sprinkle wasted grounds in locations where you’d like to deter insects.


In this brief guide, we answered the question, “Are coffee grounds safe to eat?”. We discussed the health benefits and potential risks of eating coffee grounds. We also looked at ways to eat coffee grounds as well as other ways to use up coffee grounds.

If you have any questions or comments, please let us know.


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Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.