Are cloves safe to eat?

In this brief guide, we are going to answer the question, “Are cloves safe to eat?”. We will discuss the health benefits and risks of eating cloves. We will also look at the best ways to incorporate cloves into your diet.

Are cloves safe to eat?

Yes, cloves are safe to eat. Cloves are the clove tree’s dried blossoms. Cloves are quite a popular spice today, adding a unique flavor to a variety of meals. There are many health benefits of eating cloves along with a couple of risks.

Are there any risks in eating cloves?

Yes, eating cloves can be risky to some people.


Cloves may affect blood sugar levels as well. Eugenol can help people who have diabetes drop their blood glucose levels to safe ranges. Cloves, on the other hand, can produce hypoglycemia, or low blood sugar, if consumed in large quantities.

Toxicity of clove oil

Individuals who have a clove allergy usually respond to the oil. The eugenol oil found in cloves might irritate the skin and the mouth if consumed orally.  Pain, inflammation,  irritation, swelling, or even a fever are all signs of an allergic reaction. If you experience severe symptoms or if they don’t go away after a week, see your health care physician.

Large doses of concentrated clove oil can cause nausea and vomiting, as well as a sore throat, drowsiness, seizures, and blood problems. Breathing difficulties or even lung problems are possible.

Clove essential oil can also harm or kill the kidneys and liver. As a result, persons who have kidney or liver problems should be wary of taking clove oil.

Interactions with medicine

Interactions between drugs. Eugenol can interact with various medications, including Warfarin. Avoid taking clove-infused tea or clove oil if you’re on blood thinners. However, consuming a small number of cloves as a spice is relatively harmless.

What are the benefits of eating cloves?

There are so many benefits in eating cloves, from reducing inflammation to 

High in nutrients

Cloves are high in manganese, a mineral found in many plants. Manganese aids in the control of enzymes that aid in the healing of bones and the production of hormones. Manganese can help protect your cells from free radicals by acting as an antioxidant.

Cloves are also high in the following nutrients:

  • Beta-carotene
  • Eugenol
  • Potassium
  • Vitamin K

Improves oral health

Cloves contain antibacterial qualities, which means they can help limit the growth of germs and other microbes. Cloves’ antimicrobial qualities may even aid to improve dental health. Clove extracts have been shown to limit the spread of two strains of bacteria that cause gum disease.

Reduces inflammation

Cloves include several chemicals with anti-inflammatory effects. One of the most significant of these chemicals is eugenol. Eugenol has been found to lower the body’s inflammatory response, limiting the likelihood of diseases like arthritis and aiding in the management of symptoms.

Reduces free radicals in the body

Eugenol is a powerful antioxidant as well. These molecules aid in the battle against free radicals, which can harm your cells and cause disease. The antioxidants in cloves will help reduce the risk of diabetes, heart disease, and certain tumors by eliminating free radicals in your system.

Improves the function of the liver

Cloves may also help the liver operate better. Clove eugenol has been found to help lessen the symptoms of fatty liver and cirrhosis of the liver. It may also help with liver function in general.

Reduces the occurrence of ulcers

Cloves can assist to prevent stomach ulcers. The weakening of the mucus layers that coat your stomach lining is the most common cause of ulcers. Cloves have been shown to thicken this mucus, lessening your chance of getting ulcers and aiding the healing of existing ulcers.

What are the best ways to eat cloves?

Cloves are available whole or ground. To add depth and richness to a wide range of dishes, people typically use powdered cloves in seasoning blends and whole cloves in dishes. However, once ground, their strength rapidly decreases.

Buy fresh cloves and store them in sealed containers until you’re ready to use them to maintain their flavor. If you need powdered cloves, use a grinder to grind them just before using them.

Make clove tea

If you want to get a bigger dose of cloves, you can also create clove tea:

  • Powder 1 tablespoon whole cloves.
  • Steep the powder for 3 to 4 minutes in hot water.
  • Strain out the cloves. Now you’ll have a rich spiced tea that’s ideal for the winter months.

Other FAQs about Spices that you may be interested in.

How to counteract too much garam masala?

What is the difference between cumin and turmeric?

What can I use instead of zaatar?


In this brief guide, we answered the question, “Are cloves safe to eat?”. We discussed the health benefits and risks of eating cloves. We also looked at the best ways to incorporate cloves into your diet.

If you have any questions or comments, please let us know.