Are chicken livers safe to eat?

In this brief guide, we are going to answer the question, “Are chicken livers safe to eat?”. We will discuss the health benefits and risks of eating chicken livers. We will also look at the safest ways to cook and store chicken livers.

Are chicken livers safe to eat?

Yes, chicken livers are safe to eat. There are a few risks of eating chicken livers, but as long as you eat them properly cooked and in moderation, they are safe. Chicken livers are an inexpensive and rich source of nutrients.

What are the benefits of eating chicken livers?

From weight loss to improving heart health, there are so many benefits of eating chicken livers.

Good for weight management 

Chicken liver can be a full, low-calorie food depending on how it’s prepared. Chicken liver can help with weight loss and obesity prevention due to its low-calorie content.

If you’re trying to lose weight, stay away from fried chicken livers, which have 180 calories each serving and are heavy in sodium and fat, both of which might increase the risk of heart problems and other issues. 

Improves blood health

Iron and vitamins are needed by your body’s red blood cells to carry oxygen and avoid illnesses like anemia, which occurs when your body is short of the red blood cells it needs. The illness depletes your body’s oxygen supply, making you feel tired. 

Chicken livers help with vitamin B12 insufficiency because of their iron and vitamin levels.

Improves organ health

Organ health is important. Chicken liver is often referred to as a “superfood” since it is high in nutrients that keep your body fit. Vitamin A protects your eyesight and eye health, enhances your immune response, and aids the healthy functioning of organs such as the kidneys and heart. 

Vitamin B2, also known as riboflavin, aids in the energy production from food and keeps your cells healthy. Vitamin B12 is important for blood health, but it also has many other benefits.

Improves heart health

Heart health is important. Selenium, a mineral found in chicken liver, aids in the prevention and management of cardiovascular diseases such as heart attacks, strokes, and excessive cholesterol.

What are the risks of eating chicken liver?

Eating too much chicken livers can cause toxic levels of Vitamin A in the body. Food-borne illness is another risk.

Too much Vitamin A

The chicken liver is an organ meat that has more minerals and vitamins than any other protein source. There is a risk that an individual will consume too much organ meat. Fat-soluble vitamins including A, D, E, and K are stored by the body. They can collect and potentially reach dangerous levels if stored in excessive amounts. 

Vitamin A is a fat-soluble vitamin that is stored in the liver. Because it takes a long time to leave the body, it can accumulate to dangerous levels if consumed in large amounts over time.

It is advised that pregnant women avoid consuming chicken liver. It may give the fetus too much vitamin A.

Food poisoning

Chicken livers can lead to food poisoning or illness if stored or made incorrectly. When chicken livers are not properly washed and heated, a bacterium known as campylobacters can proliferate and cause disease.

The best way to avoid this is to clean and cook the chicken livers thoroughly.

How to cook chicken liver safely?

Always choose a young animal’s liver and inspect it for paleness, sliminess, odor, and dry areas. Thoroughly rinse and then dry with a wet cloth before cooking. Next, remove any veins, connective tissues, and ducts.

While preparing the liver, make sure it’s cooked until it’s a soft pink color — overdone liver becomes tough, and undercooked liver is unhealthy.

Here’s a great recipe with chicken livers.

How to store chicken livers?

To avoid diseases caused by bacteria such as salmonella and E Coli, it is critical to follow safe food handling.

The livers of chickens can be frozen. They must be frozen before being placed at room temperature for 2 hours or in the refrigerator for 2 days. The growth of dangerous microorganisms is inhibited by freezing chicken livers at 17 to 0 °F. Chicken livers can be frozen for up to four months.

Livers that aren’t going to be eaten right away must be cooked and frozen within two hours. Even though the meat is cooked, dangerous bacteria are developing on it throughout this period.

Chicken livers that have been properly frozen are safe to eat after several months. 


In this brief guide, we answered the question, “Are chicken livers safe to eat?”. We discussed the health benefits and risks of eating chicken livers. We also looked at the safest ways to cook and store chicken livers.

If you have any questions or comments, please let us know.


Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.