Are cantaloupe seeds safe to eat? (+5 health benefits)

In this article, we will answer the question “Are cantaloupe seeds safe to eat?”, and how to eat cantaloupe seeds?

Are cantaloupe seeds safe to eat?

Yes, cantaloupe seeds are edible. You can consume them raw or roasted. Adding cantaloupe to soups increases their consistency and nutritional value. You can also sprinkle cantaloupe seeds on top of salads, dressings, or sandwiches.

Source of protein 

Cantaloupe seeds are a good source of protein for plant-based food. The protein content of cantaloupe is similar to the nutritional profile of soy milk. Cantaloupe seeds provide 3.6% protein, 4% fat, and 2.5% carbs.

Antioxidant activity 

Cantaloupe seeds are a great source of Vitamin A, E, and C which is powerful antioxidants and prevent macular degeneration in the eyes. They also regulate blood cholesterol and reduce the risk of cancer. They fight infections like flu by enhancing immunity. 

Being a great source of minerals like phosphorus, magnesium, and potassium that regulate blood pressure, cantaloupe seeds play an important role in maintaining bone density and lowering the risk of type 2 diabetes. They can also prevent insomnia, depression, and migraines.

High fiber content

Being a rich source of unsaturated fats and omega 2 fatty acids and fiber, cantaloupe seeds play an important role in promoting cardiovascular health.

The fiber content of cantaloupe seeds helps regulate hunger patterns, thus, assisting in weight loss.

Promote growth 

Due to the rich protein content, cantaloupe seeds help in the growth of nails, hair, and other body tissues.

Intestinal health 

Because of the high amount of fiber, cantaloupe seeds are great for digestive health. They also help to eliminate intestinal worms and remove excess phlegm and relieve congestion.

What are the health benefits of cantaloupe? 

  • Reduces hypertension 
  • Good for vision 
  • Healthy nails and hair 
  • Strengthening of Immune system
  • Relieves stress 
  • Good cardiovascular health 
  • Aids in the maintenance of a healthy gut

Culinary uses of cantaloupe seeds

  1. Cantaloupe seeds can be eaten raw by roasting, adding them to salad, fruit, or cereal bowls for extra crunch, or smoothies. 
  1. You can also sprinkle some seeds on top of your buns, bread, or sandwiches.
  1. They can thicken soups, stews, or gravy or added to crumble and pies for crunch, nutrition, and flavor.

How to eat cantaloupe seeds?

Cantaloupe or honeydew melon seed juice

To make this juice, follow the instructions below

  1. Cut the cantaloupe in half.
  1. De-seed the cantaloupe and scoop out the flesh. Add the flesh to your blender.
  1. Add 4 cups of water and seeds of about two medium-sized melons.
  1. Blend on high speed until the seeds are well ground. Add any of your favorite fruit along with ice cubes and you are done. Enjoy this healthy drink.

Roasted cantaloupe seeds

Follow the steps below to roast cantaloupe seeds.

  1. Cut the cantaloupe in half and remove the seeds.
  1. Put the seeds in a strainer and wash them thoroughly to remove as much flesh as you can.
  1. Toss the seeds in a splash of olive oil, a dash of sea salt, and another seasoning If you like.
  1. Spread the seeds on a baking sheet lined with parchment paper. Cover the sheet with a piece of aluminum foil.
  1. Bake the seeds at 400℉ for 10 minutes or until the seeds are golden brown. Check-in between for doneness and to prevent the seeds from burning.

Storage practices and shelf life of cantaloupe

Whole ripe cantaloupes can last 5 days at room temperature. But If you want to extend its shelf life, put it in the fridge and It will stay fresh for 7 or more days.

Sliced/cut cantaloupe will not remain edible If kept in the open air past 2 hours. However, If you don’t have to immediately eat it, you can always put the slices in an airtight container or wrap them in a cling film and after squeezing out all air.

In the fridge, the slices will last about 2 to 3 days. After that, the fruit will lose its juiciness and becomes too dried out. Make sure the temperature of your fridge is constant and does not suffer extreme fluctuations.

Do not wash your cantaloupe if you are not immediately going to consume it because this will soften the rind and accelerates the fungal growth.

When keeping the fridge, do not remove seeds from the fruit, they act to lock the moisture and prevent the fruit from drying out faster.

When is the perfect time to harvest cantaloupe?

The fruit matures somewhere between 70-100 days after sowing the cantaloupe seed. When the fruit is ready to pluck, it turns from a green to a yellowish hue between the webbing on its rind and the rind feels soft. 

The stem also turns brown and weak and leaves a slight dent where the fruit falls off from the vine. 

Other FAQs about Cantaloupe that you may be interested in.

Can rats eat cantaloupe?

How to know if a cantaloupe is spoiled?

Will a cantaloupe ripen after you cut It?


In this article, we answered the question “Are cantaloupe seeds safe to eat?”, and how to eat cantaloupe seeds?


Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.