Are boiled eggs safe to eat during pregnancy?

In this brief guide, we are going to answer the question, “Are boiled eggs safe to eat during pregnancy?”. We will discuss the health benefits and risks of eating boiled eggs during pregnancy. We will also look at safe ways to handle and cook eggs.

Are boiled eggs safe to eat during pregnancy?

Yes, boiled eggs are safe to eat during pregnancy, since they are high in nutrients, vitamins, and healthy fat. Boiled eggs will supply all of these essential nutrients to both the baby and the mother throughout pregnancy. 

Depending on the woman’s cholesterol status, the recommended egg consumption varies from 1 to 2 eggs per day. Each egg contains roughly 185 milligrams of cholesterol, and the human body requires around 300 milligrams each day.

What are the risks of eating boiled eggs during pregnancy?

If the egg is not properly boiled, there is a chance of food-borne illnesses like Salmonella and Listeria.

Salmonella

Disease-causing organisms such as Salmonella bacteria, which can cause food poisoning, can be found in raw or undercooked eggs. Pregnant women are especially highly susceptible to foodborne illness because their immune systems are temporarily weakened during pregnancy.

You’ll probably have a high fever, nausea, diarrhea, and dehydration if you become sick with Salmonella. These symptoms might be strong enough to trigger premature labor or a miscarriage in some situations.

Salmonella germs are destroyed by pasteurization and cooking. As a result, it’s critical to eat only pasteurized or completely cooked eggs when pregnant to guarantee that any germs are destroyed.

Listeria

A Listeria infection may just cause flu-like symptoms. However, if the bacterium enters your circulation or central nervous system, you should be more concerned. When this happens, Listeria disease can be fatal. 

Those 65 or older, pregnant women and infants, and anybody with a weakened immune system are also at risk for Listeria infections. If you fall into these groups, you should be OK if you boil and harden the eggs yourself. Any eggs that have already been hard-boiled might not be safe. For pregnant women, listeria can cause a variety of issues, including miscarriages and early birth.

What are the benefits of eating boiled eggs during pregnancy?

Eggs are a good source of protein and include 13 minerals and vitamins, omega-3 fatty acids, and antioxidants, all of which are important for a baby’s healthy growth. Eggs supply nearly all of the increased protein requirements for women during pregnancy in only one serving.

Important nutrients for both you and your growing baby can be found in eggs, including:

  • Protein: Proteins are the component that your baby’s cells are made of. Compared to all other high-protein meals like meat, eggs are a rich source of natural protein, also very inexpensive.
  • Healthy fats: Healthy fats are beneficial. The total fat content of one big egg is less than 5 grams. Polyunsaturated fats and monounsaturated fats aid to support your heart by maintaining appropriate cholesterol levels.
  • Choline: Choline aids in the development of your baby’s brain and helps to avoid neural tube problems
  • B vitamins: B vitamins such as Vitamin B7, can help you stay energized during your pregnancy and are essential for your baby’s healthy development.
  • Vitamin A: Vitamin A is essential for the development of several organs in your baby, such as the heart, lungs, vision, and joints
  • Vitamin D: Vitamin D is excellent for your immune function, bone growth in your baby, and reducing pregnancy and delivery issues including preeclampsia.

Eggs are a fantastic source of nourishment during pregnancy when prepared properly and handled appropriately.

How to correctly cook and store boiled eggs during pregnancy?

To make sure that hard-boiled eggs are safe to eat, follow these steps:

  • Make sure the yolks and whites are hard before serving. In most cases, this entails cooking the eggs for about 12 minutes.
  • Refrigerate (in the shells or peeled) for up to one week after boiling and consume within a week.
  • Hard-boiled eggs should not be left out for longer than 2 hours (1 hour in warmer weather)
  • Refrigerated hard-boiled eggs should be reheated to 165°F before eating.

How to safely handle and cook eggs?

Follow these guidelines to get all of the dietary advantages of eggs while preserving food safety during pregnancy:

  • All egg dishes should be thoroughly cooked.
  • Before consuming packaged eggs, remember to check the best by date.
  • Eggs with fractured or soiled shells should be avoided.
  • Refrigerate the eggs in the box that you purchased them in.
  • Keep your eggs away from other items and store them in a dish.

Conclusion

In this brief guide, we answered the question, “Are boiled eggs safe to eat during pregnancy?”. We discussed the health benefits and risks of eating boiled eggs during pregnancy. We also looked at safe ways to handle and cook eggs.

If you have any questions or comments, please let us know.

References

https://www.babycenter.com/pregnancy/diet-and-fitness/is-it-safe-to-eat-eggs-when-im-pregnant_10415304
https://www.australianeggs.org.au/nutrition/pregnancy
https://parenting.firstcry.com/articles/eating-eggs-during-pregnancy/
https://timesofindia.indiatimes.com/life-style/food-news/is-boiled-egg-good-for-pregnancy/photostory/80393297.cms#:~:text=Yes%2C%20pregnant%20women%20can%20eat,cholesterol%20level%20of%20the%20woman.
https://www.forbes.com/sites/brucelee/2019/12/20/hard-boiled-eggs-what-may-be-behind-this-deadly-listeria-outbreak/?sh=4376efbc4d33

Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.