Are avocado seeds safe to eat?

In this brief guide, we will answer the question,” Are avocado seeds safe to eat?”. We will discuss in depth the risks and possible benefits of eating avocado seeds.

Are avocado seeds safe to eat?

No, avocado seeds are not completely safe to eat. Avocado seeds are currently not advised for consumption. Avocado seeds can be made edible, but they have too many health impacts to be considered safe.

What makes avocado seeds unsafe?

Avocado pits, as well as the leaves and twigs of the plant, contain persin, an oil-soluble chemical. It has fungicidal properties. Avocado leaves and seeds can hurt dogs and cattle, even if the level of person inside an avocado seed is just not enough to hurt a human. Avocado flesh or seeds may cause mild illness in cats and dogs. 

Due to their fibrous nature, the seeds might create stomach blockage. Birds, horses, rabbits,  cattle, and goats are all poisoned by the avocado pits.

Avocado seeds contain minor amounts of hydrocyanic acid which can create poisonous hydrogen cyanide, in addition to persin and tannin. Apple seeds and cherry pits are examples of seeds that contain cyanogenic chemicals.

However, because the human body can digest small amounts of cyanide, ingesting a single avocado seed does not pose a danger of cyanide poisoning to an adult.

Avocado seeds also have many antinutrients. Saponins, tannins, oxalate, and phytic acid are only a few of the antinutrients found in avocado seeds. These compounds limit or inhibit the absorption of minerals and micronutrients from the digestive tract into the bloodstream

Because avocado seeds contain antinutrients, adding them to a nutrient-dense smoothie, or other food may make it less nutritious rather than more, which is probably not what you wanted.

Furthermore, there is no proof that avocado seeds are safe to consume. Instead of taking a chance, it’s probably best to take a cup of tea or a handful of fruits for your nutrients.

If you do choose to try avocado seeds, it’s probably preferable to do so only once in a while to avoid any negative side effects. 

Are there any benefits to eating avocado seeds?

Yes, there are some benefits to eating avocado seeds. 

  • The avocado seed contains most of the avocado’s antioxidants, including the well-known polyphenols linked to green tea.
  • Avocado seeds contain more dietary fibers than even the highest-quality fiber sources. It contains antioxidants that aid in the regulation of digestive function and have also been found to suppress the growth of tumors.
  • The oil in avocado seeds increases the level of collagen in our skin, leaving it fresh and blemish-free, as well as improving hair growth.

How to prepare avocado seeds to eat?

If you are willing to give avocado seeds a try, here’s how to prepare them.

  • Simply remove avocado seed and cut it into quarters using a knife. This is a lot easier than it appears. 
  • The pieces of seed can then be ground into powder in a strong blender,  food processor, or grinder. 
  • Because the resulting powder is bitter and high in tannins, it works best when combined with other strong flavors, such as in a green smoothie or juice. One solid serving is around half a seed, and the other part can be kept for another time.
  • The seeds can be dried before grinding. This will enable the powder to be stored for a long time. This can be accomplished in a variety of ways. You can either dry the seeds in a dehydrator or dry them naturally with sun and air.

How to make avocado seed tea?

Making herbal tea is a great way to use avocado seeds.

  • Slice one avocado and remove the seed to make this healthy tea.
  • Bring this seed to a boil in a pot filled with water until it gets soft.
  • The seed should then be removed and sliced into pieces. In a food processor, grind the seeds.
  • Simmer this seed powder in a pot filled with boiling water for 5 minutes.
  • Remove the tea from the heat and pour it into a cup. To make it more pleasant, add a couple of drops of natural sweetener like honey.

Because the seed is rich in soluble fiber, a hot mug of this avocado tea after a meal might aid digestion. It can also be used to treat stomach discomfort and inflammation. This tea aids in the maintenance of blood pressure and the reduction of cholesterol levels. 

It contains fewer calories, which helps you maintain a healthy weight. It can improve your immunity while also protecting your body from damaging free radicals. Avocado seeds are high in antioxidants, which can help avoid diabetes and give your skin a healthy glow.

Conclusion

In this brief guide, we answered the question,” Are avocado seeds safe to eat?”. We discussed in depth the risks and possible benefits of eating avocado seeds.

References

https://www.healthline.com/nutrition/eating-avocado-seed#Benefits
https://www.thoughtco.com/are-avocado-seeds-poisonous-4076817

Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.