Are aubergine seeds safe to eat?

In this brief guide, we are going to answer the question, “Are aubergine seeds safe to eat?”. We will discuss the health benefits of eating aubergine seeds. We will also look at the best way to cook and eat aubergine seeds.

Are aubergine seeds safe to eat?

Yes, aubergine seeds are completely safe to eat. Aubergine seeds can be eaten on their own or used to plant your aubergine at home once they’ve been plucked.

Aubergine (also known as eggplant or brinjal) offers numerous health benefits that can all be found in the flesh, seeds, and skin. Because aubergine is a member of the nightshade plant family, there is a popular belief that it is unsafe to eat, yet it is one of the healthiest vegetables available. Overall, it’s a flexible component that, right down to the seeds, may be used in any meal.

How to eat aubergine seeds?

The seeds of the aubergine are tastiest when cooked alongside the flesh of the aubergine, according to most people. Aubergine flesh is often sweeter, which helps to balance out the bitterness of eating the seeds.

Cook the aubergine seeds until they are soft. The aubergine seeds can be scraped and cooked separately, similar to sunflower seeds or pumpkin seeds or they can be left in with the aubergine and cooked together. 

Remove the aubergine seeds and roast them with salt and other seasonings for a snack similar to pumpkin seeds. 

Spices should be added. When seasonings are added to aubergine seeds, they become even more delicious. Turmeric, red pepper, and cumin are among the spices that can provide a taste in this otherwise bitter seed.

As a protein source in vegetarian meals, aubergine might be a terrific option. It can take on any taste you choose, plus it’s healthy!

Are there any risks in eating aubergine seeds?

No, but if you slice into your aubergine and see that the seeds are discolored and black, it’s best to discard the whole thing. Black seeds indicate that the aubergine has been resting for far too long and maybe infected with hazardous bacteria.

If the aubergine seeds appear to be withered, they have been sitting for a long time and the aubergine is not fresh. 

Some people may be sensitive to aubergine and its seeds.

The chemical solanine is found in aubergine and other nightshade plants, and it may contribute to inflammation and make conditions like arthritis worse. There’s no proof that the small quantity of solanine found in aubergine makes arthritic symptoms worse. However, if you discover that eating aubergine causes your joint discomfort to worsen, avoid it.

Only a small percentage of people are intolerant to aubergine. A redness, swelling of the face, irritation, blisters, and a hoarse voice are all signs of an allergic reaction.

What are the benefits of eating aubergine seeds?

Aubergine seeds include many of the same health benefits as eggplant. Aubergine seeds, unlike other fruits and vegetables, are entirely edible and nutritious.

Antioxidants in aubergine, such as vitamins A and C, help to protect your cells from damage. It’s also high in polyphenols, which are natural plant substances that may help diabetic cells digest sugar more efficiently.

In both men and women, aubergine has been shown to help reduce heart disease.

Antioxidant capabilities connected to anti-inflammation have been linked to anthocyanins, the compounds that give aubergines their purple color.

How to remove aubergine seeds?

Even though aubergine seeds are safe to eat, some people may not enjoy the slightly bitter flavor of the seeds. Before cooking your aubergine, there are a few simple techniques to remove the seeds. 

Cutting an aubergine in half and scraping out all the seeds is an easy technique to rapidly remove the seeds, however, you may waste most of the vegetables in the process.

Another method is to chop the aubergine into cubes, place them in a steamer with salt, and then crush the aubergine into a sieve to remove the seeds after it’s mushy.

You can always harvest the aubergine seed and save them to plant later. Here’s a look at how to harvest aubergine seeds.

How to pick the best aubergines? 

Select a younger aubergine. Younger aubergines have larger seeds, which have a superior flavor and are easier to extract.

When the aubergine is fully ripe, the seeds get smaller and may begin to turn brown, making them bitter.

Cut the aubergines only once you are ready to cook them. These veggies have a short shelf life. Instead, place it in the refrigerator, where it will keep for up to one week.

Other FAQs about Eggplant that you may be interested in.

How to buy eggplant?

Can you cook aubergine in the oven?

Can you eat aubergine when pregnant?

Conclusion

In this brief guide, we answered the question, “Are aubergine seeds safe to eat?”. We discussed the health benefits of eating aubergine seeds. We also looked at the best way to cook and eat aubergine seeds.

If you have any questions or comments, please let us know.

References

https://www.leaf.tv/articles/how-to-eat-eggplant-seeds/

https://www.smarterhomemaker.com/eat-eggplant-seeds/#:~:text=Unlike%20other%20 vegetables%20with%20 unpalatable,your%20own%20eggplant%20at%20home.

https://www.webmd.com/food-recipes/eggplant-health-benefits#:~:text=Eggplant%20has%20antioxidants%20like%20vitamins,sugar%20if%20you%20have%20diabetes.