Are amaranth leaves safe to eat?

In this brief guide, we are going to answer the question, “Are amaranth leaves safe to eat?”. We will discuss the risks and benefits of eating amaranth leaves. We will also look at the best ways to prepare amaranth leaves to eat. 

Are amaranth leaves safe to eat?

Yes, amaranth leaves are safe to eat. The leaves of the amaranth plant are known as amaranth leaves. We’re better familiar with the grain section of the amaranth plant, which is grown in Asia, Africa,  and the Caribbean (where it’s known as “callaloo“). It’s a gluten-free historical grain with a rice-like texture. However, it seems that the amaranth leaves are equally healthy.

Are there any risks in eating amaranth leaves?

There are no risks in eating amaranth leaves.  However, there can be a few unpleasant side effects from eating amaranth leaves. Amaranth leaves contain Lysinuric protein. Lysinuric protein intolerance is common in children, and it can cause stomach cramps and diarrhea.

The amino acid lysine aids calcium absorption in the body. As a result, excessive calcium and lysine intake at the same time should be avoided

What are the benefits of eating amaranth leaves?

Amaranth leaves are very healthy and provide a host of health benefits. The benefits of eating them certainly outweigh the risks. Here are a few benefits of eating amaranth leaves.

Reduces the risk of a stroke

Potassium is plentiful in amaranth leaves. Potassium in the body aids in the transport of oxygen to the brain, stimulating nerve activity and brain function while lowering the risk of stroke. Potassium can also help with brain function by keeping the brain’s electroactivity intact.

Reduces the risk of hypertension

Amaranth leaves contain magnesium, an element that, when combined with potassium, helps to lower blood pressure. Magnesium also provides plenty of other perks, such as boosting energy, relaxing nerves and anxiety, reducing muscle spasms and cramps, and combating osteoporosis.

A good iron source

Amaranth leaves are a  good iron source. They aid in the prevention of anemia in people who are iron deficient.

Contain a lot of proteins

Amaranth is high in protein. Protein is required for the growth and development of new cells and tissues, as well as for energy and metabolic processes. 

Have antioxidants

The peptide present in amaranth reduces inflammation and inhibits damage caused by free radicals from healthy cells mutating into cancer cells.

Contains a lot of fiber

Amaranth leaves contain a lot of fiber, which helps with digestion and mineral absorption.  It’s gluten-free, making it a good choice for gluten allergy or Celiac disease sufferers.

Reduce the appearance of varicose veins

Another advantage of amaranth leaves is that they contain flavonoids like rutin, which helps to eliminate varicose veins by strengthening the capillary walls.

It’s also high in vitamin C, which is necessary for the creation of collagen, as well as the repairing and strengthening of blood vessel walls.

Improves eye health

Amaranth leaves contain enough vitamin A to support eye health. Cataracts and macular degeneration are a few eye problems prevented by these antioxidants. They also reduce oxidative stress on the eyes, resulting in clear, healthy vision.

Slimming down

The satiated hunger hormone is released by amaranth leaves and grains, which aids weight loss. Dietary fiber keeps you satisfied for a long period, preventing you from munching in between meals.

How to prepare amaranth leaves?

Amaranth leaves are a versatile green that can be eaten fresh in a salad or cooked in a soup, stir fry, or curry. Amaranth leaves, primarily the red kind, are used in food. It’s commonly made by sautéing amaranth leaves with a few spices, garlic, and onion in a skillet.

Raw or cooked, amaranth greens are delicious. The smaller leaves are delicate and tender, whilst the older leaves become slightly fibrous and bitter. Even though the blooms are edible, they usually signify that the leaves have passed their best time for eating.

Young amaranth leaves and shoots are fresh and sensitive and can be served raw in salads or juiced. Amaranth is called yin-tsai on the Chinese mainland. It can be found in a variety of soups and stir-fries. They’re called vleeta in Greece, and they’re served with dandelion, mustard greens, extra virgin olive oil, chicory greens, and lemon juice.

Amaranth greens are used in salads, boiled greens, soups, and as potherbs by the Vietnamese. Amaranth flour is still used to produce tlayudas in Mexico today.

Here’s a recipe with amaranth leaves that you can try out.


In this brief guide, we answered the question, “Are amaranth leaves safe to eat?”. We discussed the risks and benefits of eating amaranth leaves. We also looked at the best ways to prepare amaranth leaves to eat. 

If you have any questions or comments, please let us know.


Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.