Are 3-minute eggs safe to eat?

In this brief guide, we are going to answer the question, “Are 3-minute eggs safe to eat?”. We will discuss the correct way to eat 3-minute eggs along with the risks and benefits of eating 3-minute eggs.

Are 3-minute eggs safe to eat?

Yes, 3-minute eggs also known as soft-boiled eggs are perfectly safe to eat. However, you must correctly prepare them.

What are 3-minute eggs?

A 3-minute egg or soft-boiled egg has been cooked in its eggshell in hot water till the egg white has set but is still tender and the egg yolk is still runny. A soft-boiled egg takes 3 to 4 minutes to cook, and many foodies refer to their desired doneness as a “4-minute egg” or “3-minute egg.” 

Are there risks in eating 3-minute eggs?

Yes, there is a risk of food poisoning from Salmonella.

Salmonella infection

Salmonella is a bacteria that causes foodborne illness and can be found in poultry, eggs, and other foods. A 3-minute is undercooked which means there’s a slight chance of contracting a foodborne illness by eating it, even though it’s readily destroyed through normal boiling. 

To be on the safe side, stay away from raw and partially cooked eggs. This is especially important for children under the age of five, pregnant women, the elderly, and anyone with a weakened immune system.

How to correctly prepare 3-minute eggs?

Here’s how to correctly make a 3-minute egg.

  • Bring the water to a slow boil.
  • Place the egg in the hot water. When it returns to a boil, reduce the heat to a low simmer.
  • Cook for 3–4 minutes on low heat.
  • Then, using a large spoon, remove the egg,  place it in a colander, and chill under cold water to halt the cooking. 
  • Peeling a 3-minute egg will only provide a handful of formless, runny eggs. Instead, serve soft-boiled eggs by cutting off the eggshell and scooping out the silky-smooth egg interior with a spoon, or just dipping your bread triangles into it. It’s a good idea to have an egg cup to keep the 3-minute egg straight while you slice and eat it.

What are the tips for making a 3-minute egg?

  • Use room temperature eggs. You’ll need to cook your eggs for longer if you prepare them directly from the fridge. Allow your eggs to come to room temperature by allowing them to sit on the countertop for an hour or dipping them in lukewarm water for a few minutes. 
  • Cook the 3-minute eggs until the whites begin to set and the yolk thickens. Make sure the egg yolk isn’t fully runny before proceeding.
  • After handling uncooked eggs, wash your hands thoroughly with soap and warm to avoid transmitting bacteria from the eggshells to other products in the kitchen.
  • Avoid buying cracked or unclean eggs, and if one breaks while being transported home, it’s best to discard them. Use pasteurized eggs for your soft-boiled eggs to be completely safe.
  • Keep your eggs refrigerated in the carton you bought them in. This keeps the eggs fresher for longer, and you’ll be able to check the best-before date on the carton.

What are the benefits of eating 3-minute eggs?

There are so many health benefits of eating eggs.

  • Whole eggs are one of the most nutrient-dense foods in the world, with a small amount of practically every nutrient you require.
  • When you eat eggs regularly, your HDL (or “good”) cholesterol levels rise, which is associated with a reduced risk of numerous diseases. 
  • Choline is an essential nutrient that most people don’t receive enough of. Eggs are one of the best sources of choline.
  • Omega-3 fatty acids may be found in high concentrations in omega-3 enriched eggs. These sorts of eggs are a good strategy to lower blood pressure.

How to tell if a 3-minute egg is good to eat?

The smell test is the best way to see if your 3-minute eggs are still fresh after you’ve boiled them. If an egg does go bad, you’ll detect an unpleasant odor. This is applicable for both raw eggs and boiled eggs alike.

You can also check the freshness of the egg before you boil it. Use the following method to check the freshness.

  • Pour some water into a bowl and gently place the egg on top. 
  • If the egg sinks and rests down on its side, It’s still quite fresh.  
  • If your egg sinks but doesn’t rest flat it’s fine and probably ready to boil.
  • If your egg floats, it is spoiled and you must discard it.

Conclusion

In this brief guide, we answered the question, “Are 3-minute eggs safe to eat?”. We also discussed the correct way to eat 3-minute eggs along with the risks and benefits of eating 3-minute eggs.

If you have any questions or comments, please let us know.

References

https://www.thespruceeats.com/how-to-soft-boil-an-egg-4171540
https://www.australianeggs.org.au/facts-and-tips/eggs-and-salmonella#:~:text=Soft%2Dboiled%20eggs%20are%20absolutely,other%20foods%20in%20the%20kitchen.
https://www.healthline.com/nutrition/10-proven-health-benefits-of-eggs#TOC_TITLE_HDR_8